My Fastest Oatmeal Bread for a Healthy Breakfast! No Flour, No Butter
Picture this: warm, freshly baked oatmeal bread straight out of the oven, filling your kitchen with its irresistible aroma. Sounds tempting, doesn’t it? Well, with this recipe, you can make it a reality in no time. Whether you’re a busy parent rushing to get the kids ready for school or someone who simply prefers a hassle-free morning routine, this oatmeal bread is the perfect solution. Plus, it’s gluten-free and packed with wholesome ingredients, making it an ideal choice for those with dietary restrictions or anyone looking to embrace a healthier lifestyle.
Ingredients
- 1 cup oatmeal
- 1 egg
- Salt to taste
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 200 ml kefir or yogurt
- 1 teaspoon soda
- 0.5 tablespoons apple cider vinegar
The Process
- Grind the Oatmeal: Start by placing the oatmeal in a blender and grinding it until you achieve a fine texture.
- Mix the Ingredients: In a mixing bowl, combine the ground oatmeal, salt, soda, sunflower seeds, and pumpkin seeds.
- Add Wet Ingredients: Pour in the kefir or yogurt, crack in the egg, and mix everything together until well combined.
- Incorporate Vinegar: Finally, add the apple cider vinegar to the mixture and give it a final stir.
- Bake: Transfer the batter into a prepared baking tray, greased lightly, and bake in a preheated oven at 180 degrees Celsius for approximately 30-35 minutes, or until golden brown and cooked through.
Benefits of Oatmeal Bread
- High Fiber Content: Oats are rich in fiber, which aids digestion and helps keep you feeling full for longer.
- Nutrient-Rich: Packed with essential vitamins, minerals, and antioxidants, oatmeal bread provides a nourishing start to your day.
- Low Glycemic Index: Oats have a low glycemic index, meaning they help regulate blood sugar levels and provide sustained energy.
Nutritional Value
- Calories: Approximately 150 per serving
- Protein: 6 grams
- Carbohydrates: 20 grams
- Fat: 5 grams
- Fiber: 3 grams
Variations
Feel free to customize this recipe to suit your taste preferences. Some popular variations include adding dried fruits, nuts, or spices like cinnamon or nutmeg for an extra flavor boost.
Tips for Success
- Use Fresh Ingredients: For the best results, use fresh, high-quality ingredients.
- Experiment with Flavors: Don’t be afraid to get creative and experiment with different flavor combinations.
- Adjust Consistency: If the batter seems too thick, you can add a splash of milk or water to achieve the desired consistency.
- Store Properly: Once cooled, store any leftover bread in an airtight container at room temperature for up to three days, or freeze for longer shelf life.
Serving Suggestions
Enjoy your freshly baked oatmeal bread toasted with a spread of your favorite nut butter or topped with sliced bananas and a drizzle of honey. Pair it with a hot cup of coffee or tea for the ultimate breakfast experience.