My Mom Could NOT Walk Due to Knee & Bone Pain Until She Tried This! Boiled Eggshell Remedy
If knee and bone pain have made daily activities a challenge for you or a loved one, there’s a simple and natural remedy that might just be the answer: boiled eggshells. This inexpensive, yet incredibly effective remedy is a hidden gem, packed with natural minerals that can provide significant relief. Many people overlook eggshells, but they are actually one of the richest natural sources of calcium, collagen, and essential minerals that are essential for strengthening bones and alleviating joint pain.
Why Eggshells Help with Bone & Joint Pain?
✔ Rich in Natural Calcium:
Eggshells contain about 95% calcium carbonate, the same type of calcium used in supplements for bone health. Regular intake can strengthen bones and help prevent conditions like osteoporosis.
✔ Boosts Collagen Production:
Eggshells also provide a natural source of collagen, which is vital for joint flexibility, cartilage repair, and reducing the pain associated with conditions like arthritis.
✔ Reduces Inflammation:
The minerals in eggshells can have anti-inflammatory effects, making them helpful in relieving joint pain from conditions such as arthritis, rheumatism, and knee pain.
✔ Easy to Absorb:
Unlike some calcium supplements, the calcium in eggshells is bioavailable, meaning it is easily absorbed by the body, making it an effective way to enhance bone and joint health.
How to Make & Use Boiled Eggshell Remedy
Ingredients:
- 5-6 eggshells (cleaned and dried)
- 2 cups water
Instructions:
1️⃣ Wash the Eggshells:
Thoroughly wash the eggshells to remove any leftover egg residue or membrane. This ensures that you’re only using the shell itself, which contains the most concentrated calcium.
2️⃣ Boil the Eggshells:
In a pot, bring the water to a boil. Add the eggshells and let them boil for about 10 minutes. This step kills any bacteria and ensures the shells are sanitized before use.
3️⃣ Dry the Eggshells:
After boiling, allow the eggshells to dry completely. This might take a few hours, or you can speed up the process by placing them in a warm, dry spot.
4️⃣ Grind the Eggshells into Powder:
Once the shells are dry, grind them into a fine powder using a blender or a mortar and pestle. This fine powder is what you’ll use in your remedy.
5️⃣ Store the Eggshell Powder:
Store the powdered eggshells in a clean jar with a tightly sealed lid to keep it fresh and ready for use.
How to Take Eggshell Powder for Bone & Joint Health?
1. Daily Calcium Boost:
- Dosage: Mix ½ teaspoon of eggshell powder into warm water, milk, or yogurt and drink it daily.
- Tip: You can add this to your morning smoothie or oatmeal for an extra calcium boost!
2. Sore Joint Relief:
- Application: Mix a small amount of eggshell powder with olive oil to create a paste. Massage this into sore knees or joints to help reduce inflammation and relieve pain.
3. Bone Health in Food:
- Option: Add the eggshell powder to your soups, smoothies, or even sprinkle it over food for a nutritional boost.
Additional Benefits of Eggshell Powder:
- Strengthens Teeth & Nails: The calcium in eggshell powder also supports the health of your teeth and nails, making them stronger and less prone to damage.
- Promotes Better Posture & Mobility: Regular consumption can improve mobility and posture, reducing stiffness in joints and bones.
- Helps Prevent Fractures & Bone Loss: The collagen and calcium help prevent fractures and bone loss, making this a preventative remedy for future bone health issues.
Frequently Asked Questions (FAQ)
1. Is it safe to consume eggshell powder?
Yes, eggshell powder is completely safe to consume as long as it is prepared properly. Ensure that the eggshells are thoroughly cleaned and boiled to avoid any harmful bacteria. Only use food-grade eggshells.
2. How long will it take to feel the benefits?
While individual results may vary, most people begin to notice improvements within a few weeks to a month of consistent use. Regular consumption is key for best results.
3. Can I use eggshells from store-bought eggs?
Yes, store-bought eggshells can be used as long as they are properly sanitized (boiled and dried). However, if you are concerned about the quality of the eggshells, it’s a good idea to source organic eggs.
4. Can this remedy help with arthritis pain?
Yes, eggshell powder can help with arthritis pain due to its anti-inflammatory properties and its ability to support joint flexibility by promoting collagen production.
5. How much eggshell powder should I consume daily?
Start with ½ teaspoon per day. You can gradually increase the amount if needed, but it’s best to consult with a healthcare provider if you plan to use this remedy long-term.
Final Thoughts
This simple, natural eggshell remedy has helped many people, including my mom, regain mobility and reduce joint pain. Whether you’re suffering from knee pain, arthritis, or just want to improve your bone health, boiled eggshells can be a game-changer. Consistency is key—so make it a part of your daily routine and watch your health improve naturally! 💪🦴
If you’re looking for a natural solution to bone and joint pain, give this eggshell remedy a try—it might just be the answer you’ve been searching for!