Natural Boost for Digestion and Cholesterol Management: A pleasant and nutritious beverage, orange peel and cinnamon tea blends the warm, sweet taste of cinnamon with the zesty tang of orange peels. In addition to its delicious flavor, it has many health advantages, especially for cholesterol and digestion. Here’s how to prepare this tea at home and why it can be a good addition to your diet.
Orange Peel and Cinnamon Tea’s Health Benefits:
- Enhances Digestion: Dietary fiber, which is abundant in orange peels, is essential for encouraging a healthy digestive system and avoiding constipation. It has also been shown that the d-limonene in orange peels helps lessen gastrointestinal distress by reducing bloating and heartburn.
- Lowers Cholesterol: It is well known that cinnamon and orange peel may both help reduce levels of bad cholesterol (LDL). While the antioxidants in cinnamon assist lower overall cholesterol levels and promote cardiovascular health, the chemicals in orange peels disrupt the process of cholesterol formation.
- Antioxidant-Rich: Packed with antioxidants, this tea fights the body’s free radicals. Chronic illnesses are associated with oxidative stress, which is brought on by free radicals. Orange peels and cinnamon include antioxidants that may help reduce stress and improve general health.
- Cinnamon is well-known for its anti-inflammatory qualities, which may aid in lowering the body’s swelling and inflammation. For those with inflammatory diseases like arthritis, this is helpful.
Ingredients for Orange Peel and Cinnamon Tea Recipe:
- Two organic oranges’ peels
- One teaspoon of ground cinnamon or one cinnamon stick
- Four cups of water
- To taste, add honey or similar sweetener.
- A lemon wedge or a few fresh orange slices as a garnish (optional)
Directions:
- To prepare the orange peels, wash them well to get rid of any contaminants or pesticides before peeling. Don’t use the bitter white pith below; only use the outer peel. Slice or cut the peels thinly.
- Bring the Ingredients to a boil: Put the water, cinnamon stick, and orange peels in a pot. After bringing the mixture to a boil, lower the heat and simmer it for 15 to 20 minutes. Because ground cinnamon releases its spices more quickly, you may cook it for a shorter period of time roughly ten minutes.
- Steep the Tea: After the tea has simmered, turn off the heat and steep it for ten more minutes to bring out the flavors.
- Strain and Serve: Strain the tea into mugs, being careful to get rid of the cinnamon stick and all of the peel. If desired, sweeten with honey.
- Garnish and Enjoy: For added taste and visual appeal, place a lemon wedge or a slice of fresh orange in each cup.
Serving Recommendations:
- This tea may be enjoyed hot or cooled and served over ice for a nice, refreshing drink. It’s ideal for drinking after meals to help with digestion or whenever you want a comforting beverage.
- Orange peel and cinnamon tea is not only a flavorful way to stay hydrated but also a simple means to incorporate beneficial nutrients into your diet. Try making this aromatic tea at home and savor the natural benefits it offers.