Natural Juice to Lower Blood Pressure and Clear Clogged Arteries
Overview
Poor diet, stress, and lifestyle choices are frequently associated with high blood pressure and clogged arteries. Plaque accumulation in arteries over time can impede blood flow, raising the risk of heart disease. Ginger, garlic, lemon, apple cider vinegar, and honey are among natural therapies that have been shown to have cardiovascular effects. When combined, they produce a strong juice that aids in naturally regulating blood pressure, lowering cholesterol, enhancing circulation, and dissolving arterial plaque.
Ingredients
One cup of freshly squeezed lemon juice (about four to five lemons)
One cup of ginger juice (made by blending fresh ginger with a small amount of water and straining it)
One cup of garlic juice (made by blending peeled garlic cloves with a small amount of water and then straining)
One cup of organic, unfiltered apple cider vinegar made with “the mother”
One cup of uncooked honey
Directions
Get the fresh juices ready.
To extract the juice, blend the ginger and drain it.
Add a small amount of water to the garlic cloves and blend, then filter.
Fresh lemon juice should be squeezed.
Prepare the mixture.
Put the apple cider vinegar, lemon juice, ginger juice, and garlic juice in a pot.
The mixture should gradually diminish after 30 minutes of gentle simmering.
Take off the heat and allow it to cool fully.
Put in some honey.
Add raw honey and stir once cold.
Mix thoroughly until everything is incorporated.
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Transfer to a sanitized glass bottle or jar.
Store in the fridge for up to two months.
How to Consume
Every day, have one small glass (about 100 ml) before breakfast or on an empty stomach.
For optimal results, keep going every day.
Advice
Before using, give it a good shake because natural substances tend to settle.
For optimal strength, use organic lemons, garlic, and ginger.
Use some warm water to dilute the taste if it’s too strong.
Natural medicines are most effective when used consistently.
Advantages
Garlic decreases blood pressure, dissolves arterial plaque, and lowers cholesterol.
Ginger has anti-inflammatory, clotting-risk-lowering, and blood circulation-improving properties.
Lemon is high in vitamin C, improves immunity, and cleans blood arteries.
Apple cider vinegar helps with fat metabolism and cholesterol balancing.
Honey → offers antioxidants, balances flavor, and eases digestion.
Precautions
Without medical advice, it is not advised for people with low blood pressure.
First, anybody taking diabetes, heart, or blood thinners should speak with their doctor.
If you are prone to stomach inflammation or ulcers, stay away from too much garlic.
Women who are pregnant or nursing should consult a doctor.
Concluding remarks
A tried-and-true treatment for heart health, this natural artery-cleansing drink lowers cholesterol and aids in blood pressure management. It can be a potent ally for cardiovascular health when paired with a healthy lifestyle, exercise, and a balanced diet. Allow nature to heal your heart from the inside out by drinking one glass every day and remaining consistent.