Do you often dispose of apple peels by throwing them away in the garbage or composting them? When you do it again, don’t! Apple peels are loaded with nutrition, flavor, and natural chemicals, which makes them ideal for making your own homemade apple peel vinegar. This vinegar is a delectable and nutritious component that you will want to have in your kitchen.
Why Apple Peels Deserve a Second Life
Rich in Nutrients
Apple peels are loaded with fiber, vitamins, and antioxidants like quercetin, which can support heart health and reduce inflammation.
Naturally Flavorful
The peels give vinegar a sweet, fruity depth of flavor you won’t get from store-bought varieties.
Reduces Waste
Using apple peels helps you cut down on food waste and make the most of every apple you buy.
How to Make Apple Peel Vinegar
Collect fresh peels
Use the peels from 3-4 washed apples. Organic apples are best if you want to avoid pesticides.
Place peels in a clean glass jar
Pack the peels loosely in a jar, filling it about halfway.
Add vinegar
- Pour raw, unfiltered apple cider vinegar (or white vinegar if you prefer) over the peels until they’re fully submerged.
Cover the jar
Use a clean cloth or coffee filter secured with a rubber band to cover the jar. This lets the mixture breathe while keeping dust and bugs out.
Let it soak
Leave the jar at room temperature, out of direct sunlight, for 1-2 weeks. Stir gently every few days.
Strain and store
After soaking, strain out the peels and pour the infused vinegar into a clean bottle or jar with a lid. Store in the fridge for up to 2 months.
How to Use Apple Peel Vinegar
Splash over salads as a sweet-tangy dressing.
Add to marinades for chicken or veggies.
Mix a teaspoon into warm water with honey for a comforting drink.
With this simple recipe, you’ll transform apple peels into a flavorful, health-boosting vinegar — and never look at apple scraps the same way again!