Try This Recipe and Never Throw Away Passion Fruit Peels Again

Peels from passion fruit are frequently thrown away, but they are surprisingly nutrient-dense and can be used to create a tasty and nutritious dish. This is a simple method to turn those peels into a special treat!

Peel Jam from Passion Fruits

• This jam is high in vitamins, fiber, and antioxidants. It tastes great over yogurt, toast, or even as a garnish for desserts.

Components:

1. Four passion fruit peels
2. One cup of water
3. Half a cup of honey or your favorite sweetness
4. One lemon’s juice (for preservation and taste)

Directions:

Get the peels ready.

• To facilitate cooking, cut the passion fruit skins into smaller pieces and remove any tough, white inner layers.

Bring the peels to a boil.

• Put the peels and water in a saucepan. After bringing to a boil, simmer for 20 to 30 minutes, or until the peels are tender.

Mix

• Once the water has boiled, mix the peels until they are smooth.

Make the jam.

• Return to the saucepan with the mixed peel mixture. Cook over low heat, stirring periodically, until it thickens into a jam-like consistency, about 15 to 20 minutes after adding the honey and lemon juice.

Keep and Savor

• After allowing the jam to cool, pour it into a jar. Keep in the refrigerator for up to two weeks.

Advantages

• Fiber: The high fiber content of passion fruit peel aids in digestion and prolongs feelings of fullness.
• Antioxidants: Packed with antioxidants, these peels help shield your cells and encourage healthy, radiant skin.
• Vitamin C: The vitamin C concentration is increased by the added lemon juice, which supports immunity.

You won’t want to discard passion fruit peels ever again after making this jam!