New Healthy Dessert Without Baking and Without Sugar! Sugar-Free Energy Candy Recipe

New Healthy Dessert Without Baking and Without Sugar! Sugar-Free Energy Candy Recipe

In today’s health-conscious world, finding a sweet treat that’s not only delicious but also nutritious can be quite a challenge. But fear not! We have just the solution you’ve been craving for – a delightful, sugar-free energy candy recipe that doesn’t require any baking. In this article, we’ll guide you through the process of making these guilt-free treats that are packed with natural goodness. So, let’s dive right in!

  • 3.5 ounces dates
  • 1 ½ cups oatmeal
  • 1.8 ounces raisins
  • 2.8 ounces salted peanuts
  • 1 ounce pumpkin seeds
  • 1 ounce sunflower seeds
  • 1 tablespoon natural honey
  • 2.8 ounces dark chocolate
The Process

Now that we have our ingredients ready, let’s proceed with making these delightful sugar-free energy candies:

1. Soak the Dates, Oatmeal, and Raisins

Start by soaking the pitted dates, oatmeal, and raisins in hot water. This will soften them and make them easier to blend.

2. Blend to Desired Consistency

After soaking, grind the ingredients to your preferred consistency. You can make it as smooth or as chunky as you like.

3. Add Seeds and Nuts

Next, incorporate the pumpkin seeds, sunflower seeds, and salted peanuts into the mixture. Mix everything together thoroughly.

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4. Add Honey for Stickiness

Ensure that the mixture has enough honey to make it sticky. This stickiness will help you form energy bites easily.

5. Shape the Energy Bites

Use a silicone mold for shaping the energy bites. Alternatively, you can shape them by hand into the size you prefer.

6. Coat with Dark Chocolate

Melt the 80 grams of unsweetened dark chocolate and use it to coat the energy bites. This will add a rich and indulgent layer to our healthy candy.

7. Garnish with Pumpkin Seeds

To enhance both the visual appeal and crunchiness of your energy bites, top each one with pumpkin seeds.

8. Harden in the Refrigerator

Place the energy bites in the refrigerator to allow the chocolate to harden and set. This usually takes around 30 minutes.


There you have it – a delectable, sugar-free energy candy recipe that’s not only satisfying your sweet tooth but also nourishing your body with wholesome ingredients. These energy bites are perfect for a quick pick-me-up snack or a guilt-free dessert. Give them a try, and you’ll be amazed at how delicious healthy can be!