No-Bake Almond and Date Cookies with Dark Chocolate
Ingredients:
- 1¼ cups | 300g dates (preferably Medjool)
- 1¼ cups | 200g roasted almonds
- Approx. 3.5 oz | 100g dark chocolate (for coating)
Directions:
- Prepare Dates:
- Wash and soak dates in warm water for 10 minutes.
- Grind Almonds:
- Grind the roasted almonds in a food processor until fine.
- Form Dough:
- Add the soaked dates to the ground almonds and blend until the mixture is sticky and forms a dough.
- Shape Cookies:
- Roll the mixture into small balls. Use a citrus juicer (lined with plastic wrap) to press the balls into cookie shapes.
- Freeze:
- Place cookies on a tray, make a small indentation in each with a wooden spoon handle, and freeze for 15 minutes.
- Coat with Chocolate:
- Melt the dark chocolate and dip each cookie into it, allowing excess to drip off.
- Chill Again:
- Place the cookies back in the freezer for 15 minutes to set the chocolate.
Serving Suggestions:
- Serve chilled with a cup of coffee or tea for a quick and healthy dessert.
Cooking Tips:
- If the mixture is too sticky, lightly oil your hands when shaping the cookies.
- Use high-quality dark chocolate for a rich, decadent flavor.
Nutritional Benefits:
- Dates: High in fiber, potassium, and natural sugars.
- Almonds: Provide healthy fats, protein, and antioxidants.
- Dark Chocolate: Rich in antioxidants and may improve heart health.
Dietary Information:
- Vegan, Gluten-Free, and No Added Sugar.
Nutritional Facts (per serving):
- Calories: 150
- Fat: 10g
- Carbs: 12g
- Protein: 4g
Storage:
- Store in an airtight container in the fridge for up to 1 week. For longer storage, freeze the cookies for up to 1 month.