Ingredients (1 cup = 200 ml):
For the Crust:
2.5 cups finely grated carrots
1 cup coconut flakes
1 cup dates
1 cup walnuts
1 tsp cinnamon
Ginger, pinch of nutmeg, ground cloves (optional)
For the Cream:
300g thick yogurt
3 teaspoons coconut flour
Sweetener to taste (e.g., dates or stevia)
Instructions:
Prepare the Carrots:
Grate the fresh carrots. If a lot of juice comes out, squeeze it out to avoid a soggy crust.
Prepare the Dates:
If the dates are hard and dry, soak them in warm water for a few minutes to soften them. This will make them easier to blend.
Combine the Crust Ingredients:
In a large bowl, mix together the grated carrots, coconut flakes, dates, walnuts, and cinnamon. Add optional spices like ginger, nutmeg, and ground cloves if desired.
Knead the mixture with a mixer for a smoother texture, or leave it coarser if you prefer to feel the ingredients when tasting.
Form the Crust:
Divide the mixture into three parts to form the layers of the cake.
Press one part of the mixture firmly into the bottom of a springform pan or a similar mold to form the first layer.
Prepare the Cream:
In a separate bowl, mix the thick yogurt with coconut flour for thickening.
Add a sweetener to taste. You can use dates or stevia to reduce calories.
Assemble the Cake:
Spread a layer of the yogurt cream over the first carrot layer.
Add the second layer of the carrot mixture and press it down firmly
Repeat with another layer of yogurt cream and the final carrot mixture layer.
Top with the remaining yogurt cream.
Adjust Consistency (Optional):
If you want drier cake layers, you can add a few tablespoons of coconut flour or more coconut flakes to the batter.
Chill the Cake:
Store the cake in the fridge to set. Do not freeze it, as this can affect the texture.
Serving Suggestions:
Garnish with extra coconut flakes or chopped nuts before serving.
Serve chilled for the best texture and flavor.
Cooking Tips:
Make sure to squeeze out excess juice from the grated carrots to prevent the crust from becoming too wet.
Adjust the sweetness according to your preference by adding more or less sweetener.
Nutritional Benefits:
Carrots are rich in vitamins A and K, and provide dietary fiber.
Walnuts and coconut flakes add healthy fats and protein.
Using yogurt instead of traditional cream cheese frosting reduces the calorie content and adds probiotics.
Dietary Information:
Vegan option: Use a plant-based yogurt.
Gluten-free: This recipe is naturally gluten-free.
Low-calorie: Use stevia or another low-calorie sweetener to reduce the calorie content further.
No-bake: No need for an oven, making it easy and convenient.
Why You’ll Love This Recipe:
Healthy and Nutritious: Packed with vitamins, fiber, and healthy fats.
Easy to Make: Simple, no-bake process perfect for any skill level.
Delicious and Satisfying: All the flavors of traditional carrot cake without the guilt.
Versatile: Can be customized with your favorite nuts and spices.
Conclusion:
This No-Bake Carrot Cake Delight is a healthy and delicious alternative to traditional carrot cake. Easy to make and packed with nutritious ingredients, it’s perfect for anyone looking for a guilt-free dessert. Give it a try and enjoy this delightful treat! 🥕🍰
