No-Bake Cashew and Chocolate Treats (Sugar-Free, No Flour)
Ingredients:
- 90g cashews (about 1/2 cup)
- 10 dates
- 2 tablespoons sugar-free apple syrup
- 70g sugar-free dark chocolate (about 1/2 cup)
- 1.5 tablespoons oat milk
Step-by-Step Instructions:
1. Prep the Dates:
- Start by soaking 10 dates in cold water for about 15 minutes. This will soften the dates and make them easier to blend.
- Once softened, remove the pits from the dates and discard them.
2. Make the Cashew-Date Mixture:
- In a blender or food processor, combine the soaked dates, 90g of cashews, and 2 tablespoons of sugar-free apple syrup.
- Blend the ingredients until they form a smooth, sticky dough-like texture. This mixture will be the base of your treats.
3. Shape the Mixture:
- Take out an ice cube tray or a silicone mold with round cavities.
- Press the cashew-date mixture into each cavity, filling it about 3/4 full. Make a small indentation in the middle of each portion, which will hold the chocolate filling.
- Place the tray in the fridge for 10 minutes to firm up the mixture slightly.
4. Prepare the Chocolate Filling:
- While the cashew-date mixture is firming up, melt 70g of sugar-free dark chocolate using a double boiler (or place a heatproof bowl over simmering water).
- Once the chocolate is melted, stir in 1.5 tablespoons of oat milk. Mix until the chocolate becomes smooth and glossy, ensuring it is evenly combined.
5. Fill the Indentations:
- Remove the tray from the fridge.
- Using a piping bag or a small spoon, carefully fill the indentations in the cashew-date mixture with the melted chocolate.
6. Set the Treats:
- Place the tray back in the fridge and let the treats set for 15 minutes, or until the chocolate hardens completely.
7. Serve and Enjoy:
- Once set, pop the treats out of the mold and enjoy! These No-Bake Cashew and Chocolate Treats are a healthy, sugar-free snack or dessert that’s both satisfying and indulgent.
Nutritional Information (per treat, serves 8-10):
- Calories: 120 kcal
- Protein: 3 g
- Carbohydrates: 14 g
- Fat: 7 g
- Fiber: 2 g
- Sugar: 8 g (from natural dates)
- Sodium: 10 mg