No-Bake Oat, Raisin, and Apricot Bars Recipe

No-Bake Oat, Raisin, and Apricot Bars Recipe

Ingredients:

    • Oat Flakes – 80 g (1 cup)
    • Raisins – 100 g (1/2 cup)
    • Walnuts – 80 g (1/2 cup), chopped
    • Dried Apricots – 100 g (1/2 cup), chopped
    • Ripe Banana – 1 medium, mashed
    • Dark Chocolate – 100 g (3.5 oz), chopped (use sugar-free if possible)
    • Coconut Oil – 1 teaspoon (for greasing and melting with chocolate)

Directions:

    1. Prepare the Pan: Grease a 20×15 cm (8×6 inch) pan with coconut oil.
    2. Mix Ingredients: In a large bowl, combine oat flakes, raisins, walnuts, dried apricots, and the mashed banana. Mix thoroughly to coat all ingredients.
    3. Press Mixture: Transfer the mixture to the greased pan. Press down firmly to create an even layer.
    1. Melt Chocolate: In a microwave-safe bowl, melt the dark chocolate with 1 teaspoon of coconut oil in 30-second intervals, stirring until smooth.
    2. Top with Chocolate: Pour the melted chocolate over the pressed oat mixture and spread it evenly.
    3. Chill: Refrigerate for 20-30 minutes, or until the chocolate is set and the mixture is firm.
  1. Cut and Serve: Once chilled, cut into bars and enjoy.

Serving Suggestions:

    • Pair these bars with coffee or tea for a satisfying snack.
    • Enjoy as a healthy dessert or an on-the-go breakfast option.

Cooking Tips:

  • Compact the Mixture: Press the mixture firmly to ensure it holds together well once chilled.
  • Use Quality Chocolate: Opt for sugar-free dark chocolate for a healthier version.
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Nutritional Benefits:

    • Oats: Rich in fiber, vitamins, and minerals.
  • Walnuts: Provide healthy fats and protein.
  • Dried Fruits: Add natural sweetness and a boost of nutrients.

Dietary Information:

    • Contains Nuts: From the walnuts.
  • Contains Sugar: From raisins and dried apricots.
  • Nut-Free Option: Replace walnuts with seeds like pumpkin or sunflower seeds.

Nutritional Facts (per bar, based on 12 bars):

    • Calories: 160 kcal
    • Carbohydrates: 23 g
    • Protein: 3 g
    • Fat: 8 g
  • Fiber: 3 g
  • Sugar: 12 g

Storage:

    • Refrigeration: Store in an airtight container for up to 1 week.
  • Freezing: Freeze for up to 3 months. Thaw at room temperature before serving.