No-Bake Peanut Butter Balls
Description
These No-Bake Peanut Butter Balls are a delicious, protein-packed, and easy-to-make snack. Made with just a few ingredients like peanut butter, honey, oats, and chocolate, these bite-sized treats are perfect for a quick energy boost, dessert, or healthy snack. They require no baking and can be prepared in just 10-15 minutes!
Ingredients
1 cup creamy peanut butter (natural or regular)
½ cup honey or maple syrup (for a vegan option)
1 ½ cups rolled oats (or quick oats)
½ cup ground flaxseed (optional, for added nutrition)
1 teaspoon vanilla extract
½ teaspoon cinnamon (optional)
¼ teaspoon salt
½ cup mini chocolate chips (or dark chocolate chunks)
Instructions
Mix the Ingredients
In a large mixing bowl, combine peanut butter, honey, vanilla extract, cinnamon, and salt. Stir until smooth.
Add Dry Ingredients
Stir in the oats, flaxseed (if using), and chocolate chips until everything is well combined.
Chill the Mixture
Place the mixture in the fridge for about 15-20 minutes to firm up. This makes it easier to roll into balls.
Form the Balls
Once chilled, use your hands or a small cookie scoop to roll the mixture into bite-sized balls (about 1-inch in diameter).
Store & Serve
Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Notes & Tips
Peanut Butter Consistency: If your peanut butter is too thick, microwave it for 10-15 seconds to make it easier to mix.
Vegan Option: Use maple syrup instead of honey and vegan chocolate chips.
Nut-Free Version: Substitute sunflower seed butter for peanut butter.
Protein Boost: Add 1-2 tablespoons of protein powder for extra nutrition.
Crunchy Option: Use crunchy peanut butter instead of creamy for a more textured bite.
Coating Idea: Roll the balls in shredded coconut, crushed nuts, or cocoa powder for extra flavor.
Servings & Storage
Servings: Makes about 15-20 balls
Storage:
Fridge: Store in an airtight container for up to 7 days.
Freezer: Freeze for up to 3 months; let thaw for a few minutes before eating.
Nutritional Information (Per Ball)
Approximate values based on standard ingredients:
Calories: 120
Protein: 4g
Carbohydrates: 13g
Fat: 7g
Fiber: 2g
Sugar: 6g
Health Benefits
Energy Boost: The combination of healthy fats, protein, and fiber keeps you full and energized.
Heart-Healthy: Peanut butter contains monounsaturated fats, which are good for heart health.
Good for Digestion: Oats and flaxseeds provide fiber, aiding digestion.
Great Pre/Post-Workout Snack: The balance of protein and carbs makes these a great workout snack.
Q&A Section
Q1: Can I use almond butter instead of peanut butter?
Yes! Almond butter or any nut/seed butter can be used as a substitute.
Q2: Can I make these without oats?
Yes, you can replace oats with crushed cereal, coconut flakes, or extra ground flaxseed.
Q3: How do I prevent the mixture from being too sticky?
Chilling the mixture before rolling helps. You can also add extra oats or flaxseed if it’s too sticky.
Q4: Can kids eat these?
Yes! These are kid-friendly and make a great lunchbox snack. Just ensure there are no nut allergies.
Q5: Can I add protein powder?
Yes, you can add 1-2 tablespoons of vanilla or chocolate protein powder to boost the protein content.
This No-Bake Peanut Butter Balls recipe is simple, nutritious, and incredibly tasty! Enjoy these guilt-free treats anytime you need a quick snack.