No-Bake Peanut Butter Balls

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No-Bake Peanut Butter Balls

Table of Contents

Description

These No-Bake Peanut Butter Balls are a delicious, protein-packed, and easy-to-make snack. Made with just a few ingredients like peanut butter, honey, oats, and chocolate, these bite-sized treats are perfect for a quick energy boost, dessert, or healthy snack. They require no baking and can be prepared in just 10-15 minutes!

Ingredients

  • 1 cup creamy peanut butter (natural or regular)
  • ½ cup honey or maple syrup (for a vegan option)
  • 1 ½ cups rolled oats (or quick oats)
  • ½ cup ground flaxseed (optional, for added nutrition)
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon (optional)
  • ¼ teaspoon salt
  • ½ cup mini chocolate chips (or dark chocolate chunks)

Instructions

  1. Mix the Ingredients

    • In a large mixing bowl, combine peanut butter, honey, vanilla extract, cinnamon, and salt. Stir until smooth.

  2. Add Dry Ingredients

    • Stir in the oats, flaxseed (if using), and chocolate chips until everything is well combined.

  3. Chill the Mixture

    • Place the mixture in the fridge for about 15-20 minutes to firm up. This makes it easier to roll into balls.

  4. Form the Balls

    • Once chilled, use your hands or a small cookie scoop to roll the mixture into bite-sized balls (about 1-inch in diameter).

  5. Store & Serve

    • Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
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Notes & Tips

  • Peanut Butter Consistency: If your peanut butter is too thick, microwave it for 10-15 seconds to make it easier to mix.
  • Vegan Option: Use maple syrup instead of honey and vegan chocolate chips.
  • Nut-Free Version: Substitute sunflower seed butter for peanut butter.
  • Protein Boost: Add 1-2 tablespoons of protein powder for extra nutrition.
  • Crunchy Option: Use crunchy peanut butter instead of creamy for a more textured bite.
  • Coating Idea: Roll the balls in shredded coconut, crushed nuts, or cocoa powder for extra flavor.

Servings & Storage

  • Servings: Makes about 15-20 balls
  • Storage:
    • Fridge: Store in an airtight container for up to 7 days.
    • Freezer: Freeze for up to 3 months; let thaw for a few minutes before eating.

Nutritional Information (Per Ball)

Approximate values based on standard ingredients:

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 13g
  • Fat: 7g
  • Fiber: 2g
  • Sugar: 6g

Health Benefits

  • Energy Boost: The combination of healthy fats, protein, and fiber keeps you full and energized.
  • Heart-Healthy: Peanut butter contains monounsaturated fats, which are good for heart health.
  • Good for Digestion: Oats and flaxseeds provide fiber, aiding digestion.
  • Great Pre/Post-Workout Snack: The balance of protein and carbs makes these a great workout snack.

Q&A Section

Q1: Can I use almond butter instead of peanut butter?

Yes! Almond butter or any nut/seed butter can be used as a substitute.

Q2: Can I make these without oats?

Yes, you can replace oats with crushed cereal, coconut flakes, or extra ground flaxseed.

Q3: How do I prevent the mixture from being too sticky?

Chilling the mixture before rolling helps. You can also add extra oats or flaxseed if it’s too sticky.

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Q4: Can kids eat these?

Yes! These are kid-friendly and make a great lunchbox snack. Just ensure there are no nut allergies.

Q5: Can I add protein powder?

Yes, you can add 1-2 tablespoons of vanilla or chocolate protein powder to boost the protein content.

This No-Bake Peanut Butter Balls recipe is simple, nutritious, and incredibly tasty! Enjoy these guilt-free treats anytime you need a quick snack. 😋

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