No-Bake Protein-Free Energy Bars

Table of Contents

No-Bake Protein-Free Energy Bars are a quick and easy snack option that offers a satisfying balance of natural sweetness and energy-boosting ingredients. These bars are perfect for when you need a wholesome, grab-and-go option without any added protein powders. Made with simple, nutritious ingredients like oats, dried fruit, nuts, seeds, and honey or maple syrup, they provide a nice mix of healthy fats, fiber, and carbs. The best part? No baking is required, making them an ideal recipe for busy days when you want something homemade but without the hassle of turning on the oven. They’re great for pre-workout fuel, an afternoon snack, or a healthy treat for kids.

Ingredients

For the Bars

100g / 3.5 oz peanuts

200g / 7 oz oat flakes

30g / 1 oz pumpkin seeds

30g / 1 oz sunflower seeds

40g / 1.4 oz almonds

1 tbsp flaxseeds

2 tbsp honey (or a little more if needed)

50g / 1.7 oz dark chocolate without sugar

Salt flakes, to taste

Additional Ingredients for No-Bake Recipe

1 tbsp coconut oil

15g / 0.5 oz coconut flakes

Directions

Prepare the Ingredients

Grind Peanuts: Grind 100g of peanuts into fine crumbs.

Toast Oats: In a pan, fry 200g of oat flakes until golden brown.

Prepare Seeds and Nuts: Measure 30g of pumpkin seeds, 30g of sunflower seeds, and 40g of almonds.

Combine Dry Ingredients: In a large bowl, combine the ground peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tbsp of flaxseeds.

Combine the Ingredients

Add Honey: Add 2 tbsp of honey to the mixture. Adjust the amount of honey as needed to ensure the mixture is sticky enough to hold together.

Add Coconut Oil and Flakes: Mix in 1 tbsp of coconut oil and 15g of coconut flakes for added flavor and texture.

Form the Bars

Shape the Bars: Using a mold or your hands, press the mixture firmly into a desired shape, such as bars or rounds. Adjust the thickness to your liking.

Add Chocolate Glaze

Melt Chocolate: In a microwave-safe bowl, melt 50g of dark chocolate without sugar. Stir until smooth.

Coat with Chocolate: Drizzle the melted chocolate over the shaped bars and sprinkle with salt flakes to taste.
Set the Bars

Refrigerate: Place the bars in the fridge for 15 minutes to set.

Serving Suggestions
Enjoy these energy bars as a quick snack or a healthy dessert.
Pair with a cup of coffee or tea for an afternoon treat.

Cooking Tips
Ensure the mixture is well combined and pressed firmly into the mold for the best texture.
Use high-quality dark chocolate for a richer flavor in the glaze.

Nutritional Benefits
Peanuts: Add protein and healthy fats to this dessert.
Oats: Provide fiber and energy-boosting carbohydrates.
Seeds: Pumpkin, sunflower, and flaxseeds add a variety of nutrients, including omega-3 fatty acids.

No-Bake Protein-Free Energy Bars

Ingredients

Combine the Ingredients

Serving Suggestions Enjoy these energy bars as a quick snack or a healthy dessert. Pair with a cup of coffee or tea for an afternoon treat.

Cooking Tips Ensure the mixture is well combined and pressed firmly into the mold for the best texture. Use high-quality dark chocolate for a richer flavor in the glaze.

Nutritional Benefits Peanuts: Add protein and healthy fats to this dessert. Oats: Provide fiber and energy-boosting carbohydrates. Seeds: Pumpkin, sunflower, and flaxseeds add a variety of nutrients, including omega-3 fatty acids.

Serving Suggestions
Enjoy these energy bars as a quick snack or a healthy dessert.
Pair with a cup of coffee or tea for an afternoon treat.

Cooking Tips
Ensure the mixture is well combined and pressed firmly into the mold for the best texture.
Use high-quality dark chocolate for a richer flavor in the glaze.

Nutritional Benefits
Peanuts: Add protein and healthy fats to this dessert.
Oats: Provide fiber and energy-boosting carbohydrates.
Seeds: Pumpkin, sunflower, and flaxseeds add a variety of nutrients, including omega-3 fatty acids.