No flour no sugar Coconut cake in 5 minutes
No flour, no sugar! Coconut cake in 5 minutes! A simple and healthy dessert. Want something quick, nutritious, and sweet? This Coconut Cake with No Flour and No Sugar is the ideal solution! It is made with healthy ingredients, takes only five minutes to prepare, and has a deep coconut taste. It is soft, moist, and naturally sweet. This microwave-friendly cake is a great way to enjoy without using flour or processed sugar, whether you’re monitoring your carbohydrates, avoiding gluten, or simply seeking a guilt-free treat.
Ingredients:
1 egg
2 tbsp coconut milk (or any milk of choice)
1 tbsp melted coconut oil (or butter)
2 tbsp desiccated coconut
1 tbsp almond flour (or more coconut if avoiding nuts)
1–2 tbsp honey or maple syrup (adjust to taste)
¼ tsp vanilla extract (optional)
¼ tsp baking powder
Pinch of salt
🍰 Instructions:
1. Mix It All Up
In a small bowl, whisk the egg, coconut milk, melted coconut oil, and honey/maple syrup until combined.
2. Add Dry Ingredients
Stir in the desiccated coconut, almond flour, baking powder, salt, and vanilla (if using) until you have a thick batter.
3. Cook
Microwave: Pour into a greased microwave-safe mug or ramekin. Microwave for 90 seconds to 2 minutes, until the top is firm.
Air Fryer/Oven: Pour into small ramekin(s) and bake at 180°C/350°F for 5–6 minutes, or until golden and set.
4. Serve
Let it cool slightly. Enjoy as is, or top with Greek yogurt, coconut cream, or berries.
Variations:
For a tropical twist, mix in a tablespoon of crushed pineapple (drained) or a few diced mango pieces.
If you love chocolate, fold in a tablespoon of chocolate chips or a drizzle of Nutella before microwaving.
For a dairy-free or vegan version, swap the egg for ¼ cup mashed banana or applesauce, use almond or coconut milk, and replace butter with coconut oil.
The texture will be slightly denser but still delicious!
✅ Tips for Perfect Coconut Cake:
- Don’t overcook: In the microwave, check at 90 seconds to avoid dryness. It continues to cook slightly after removing.
- Grease your dish: Lightly oil your ramekin/mug to prevent sticking.
- Taste test batter: Since there’s no raw flour, you can adjust sweetness before cooking.
- Add moisture if needed: If the batter looks too dry, add 1 more tsp of coconut milk.
- Let it rest: Cool 1–2 minutes before eating to firm up and enhance flavor.
🌴 Delicious Variations:
🍌 Tropical Banana Coconut Cake
Add 1–2 tbsp mashed ripe banana to the mix. It adds natural sweetness and a moist texture.
🍫 Coconut-Chocolate Delight
Mix in 1 tsp cocoa powder and a few dark chocolate chips for a fudgy treat.
🥥 Toasted Coconut Crunch
Sprinkle toasted coconut flakes on top before microwaving or after for crunch.
🍍 Pineapple-Coconut Cake
Add 1 tbsp crushed pineapple (drained) to the batter for a piña colada vibe.
🍋 Lemon Coconut Zing
Mix in ½ tsp lemon zest and a squeeze of lemon juice for a refreshing citrus twist.
🥕 Carrot Cake Vibes
Add 1 tbsp grated carrot, a pinch of cinnamon, and a few chopped walnuts.
Tips for the Best Mug Cake:
Don’t overmix! Stir just until combined to keep the cake tender.
Adjust sweetness based on your coconut—if using sweetened coconut, reduce sugar slightly.
Microwave power varies, so start checking at 1 minute to avoid overcooking. If needed, add 10-second bursts.
For a bakery-style finish, sprinkle extra shredded coconut on top before microwaving. If you prefer a golden-brown crust, broil the cooked cake in the oven for 1-2 minutes (keep an eye on it!).
How to Store:
Since mug cakes are best fresh, this single-serving recipe is meant to be enjoyed immediately.
However, if you have leftovers (unlikely!), cover the mug with plastic wrap and refrigerate for up to 1 day. Reheat for 10-15 seconds before eating.
For longer storage, you can freeze the baked cake in an airtight container for up to 1 week. Thaw in the fridge and warm in the microwave for 20-30 seconds. Note: The texture may be slightly denser after freezing.
In conclusion:
The perfect quick treat, this coconut cup cake is simple, adaptable, and ready in just a few minutes. It seems decadent because to its fluffy texture and rich coconut taste, yet it’s easy enough to satisfy cravings on a daily basis.
This dish is a surefire way to sate your sweet desire, whether you prefer it simple or adorned with toppings. If you have the ingredients on hand, you’ll always have a warm, delectable treat! Cheers to microwaving!