No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

No Flour! Sugar-free! 3 Ingredient Apple Pie

Who doesn’t love a warm slice of apple pie? But what if we told you that you can enjoy this classic dessert without the guilt? Yes, you heard it right! Our sugar-free apple pie recipe is about to become your new favorite. Made with just three simple ingredients, this wholesome treat is perfect for any occasion. Whether you’re craving a cozy dessert on a chilly evening or need a healthy snack to satisfy your sweet tooth, this recipe has got you covered.


  • 2 3/4 cups of oat flakes
  • 2 apples
  • 3 eggs
  • 1 tablespoon baking powder
  • 1 teaspoon of cinnamon
  • A few drops of vanilla extract
  • Cranberries (to taste)
  • Nuts (for decoration, to taste)


Mixing it Up
  • Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.

Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.

Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.

Baking Brilliance

Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.

 Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.

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Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.

Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.

Final Flourish

Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.

Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.

Serving Suggestions
  • Warm Slice: Enjoy a warm slice of apple pie on its own or with a dollop of Greek yogurt for added creaminess.
  • Ice Cream Delight: Pair your apple pie with a scoop of your favorite sugar-free ice cream for the ultimate indulgence.
  • Morning Treat: Start your day on a sweet note by enjoying a slice of apple pie alongside your morning coffee or tea.