No-Knead Whole Wheat Bread Rolls

Ingredients

• • Bread flour: 1 ½ cups (220g)
  • Whole wheat flour: ¾ cup (100g)

• • Water: ¾ cup + 3 tbsp (220ml)
  • Fresh yeast: 1 tsp (3g) or dry yeast: ½ tsp (2g)
  • Sugar: 1 tsp (to feed the yeast)

• Salt: 1 tsp

Directions

• Activate the Yeast:
  • • In a small bowl, mix yeast, sugar, and warm water (from the measured amount). Let sit for 5-10 minutes until bubbly.

• Mix the Dough:
  • • In a large bowl, combine bread flour, whole wheat flour, and salt.
    • Pour in the activated yeast mixture and remaining water. Mix until a shaggy dough forms.

• Stretch and Fold:
  • • Cover the dough with a damp cloth and let it rest for 20 minutes.
    • Use the “lift and slap” method: lift the dough, slap it onto the counter, and fold it over. Repeat 4-5 times. Rest for 20 minutes.
  • Perform “stretch and fold” 3-4 times, resting 20 minutes between each round.
• Shape the Rolls:
  • • Divide the dough into 6 equal parts. Roll each piece into a ball and place them on a parchment-lined baking sheet. Cover and let rise for 45 minutes to 1 hour, until doubled in size.

• Bake:
  • • Preheat the oven to 200°C (390°F).
    • Bake for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped.

Serving Suggestions

• • Serve warm with butter or jam.

• • Pair with soups, stews, or salads for a hearty meal.
  • Use as sandwich buns for a wholesome snack.
  • Slice and toast for breakfast.

• Enjoy with olive oil and balsamic vinegar as a side.

Cooking Tips

• • Use room-temperature water to avoid killing the yeast.

• • Ensure proper resting time for the best dough rise.
  • Add seeds or nuts to the dough for added texture.
  • For a crustier roll, place a tray of water in the oven while baking.

• Use a kitchen scale for precise measurements.

Nutritional Benefits

• • High in fiber from whole wheat flour.

• Contains complex carbohydrates for sustained energy.
• Low in sugar and fat, making it a healthy choice.

Dietary Information

• Vegetarian-friendly.
• Can be made vegan if served without butter.

Nutritional Facts (Per Roll)

• • Calories: 130
  • Protein: 4g
  • Carbohydrates: 25g

• Fat: 1g
• Fiber: 2g

Storage

• Store in an airtight container at room temperature for up to 3 days.
• Freeze rolls for up to 1 month; thaw and reheat in the oven for freshness.