No-Sugar, 3-Ingredient Low-Calorie Dessert

Introduction

This dessert is perfect for those who want a guilt-free, naturally sweet treat without any added sugar. It’s made with just three wholesome ingredients and is packed with fiber and natural sweetness. You can enjoy it as a quick snack, post-workout treat, or a light dessert.

Prep Time: 5 minutes

Chill Time: 30 minutes (optional)

Total Time: 35 minutes

Servings: 2

Ingredients

2 ripe bananas (or 1 cup mashed ripe banana)

¼ cup unsweetened cocoa powder

2 tablespoons peanut butter (or almond butter for variation)

(Optional toppings: crushed nuts, unsweetened coconut flakes, or dark chocolate shavings (sugar-free))

Instructions

Mash the Bananas

In a bowl, mash the bananas until smooth. The riper the bananas, the sweeter the dessert.

Add Cocoa Powder and Peanut Butter

Mix in the unsweetened cocoa powder and peanut butter, stirring until well combined and creamy.

 Chill or Serve

You can enjoy it immediately or refrigerate for 30 minutes for a thicker, mousse-like texture.

 Optional Toppings

Garnish with chopped nuts, coconut flakes, or dark chocolate shavings if desired.

Tips for the Best Low-Calorie Dessert

Sweeter Taste:

Use extra ripe bananas for natural sweetness.

Nut-Free Option:

Swap peanut butter for Greek yogurt or sunflower seed butter.

Chilled Mousse:

Let it sit in the fridge for a thicker, mousse-like consistency.

Chocolate Intensity:

Adjust cocoa powder based on how rich you want it.

Make it a Popsicle:

Freeze the mixture in popsicle molds for a frozen treat!

Nutrition Facts (Per Serving, Approximate)

Calories: ~150 kcal

Carbohydrates: ~25g

Protein: ~4g

Fat: ~5g

Fiber: ~4g

Natural Sugars: ~12g