No Sugar, No Flour! Super-Quick Holiday Enjoyment! Melts in Your Mouth

No Sugar, No Flour! Super-Quick Holiday Enjoyment! Melts in Your Mouth

In the hustle and bustle of the holiday season, we often find ourselves craving sweet treats that bring warmth and joy. However, many of these indulgent goodies are packed with sugar and flour, which may not align with our dietary preferences or health goals. But fear not, as we bring you a delightful recipe that’s both scrumptious and guilt-free. Join us on a culinary journey as we explore how to create mouthwatering, sugar and flour-free holiday spheres that will undoubtedly melt in your mouth.

The Ingredients

To embark on this sweet adventure, let’s gather the following wholesome ingredients:

Dates and Dried Apricots
  • 130 gr. (4.6 ounces) of dates
  • 80 g (2.8 oz) of dried apricots

Begin by soaking them in cold water for 15 minutes to eliminate preservatives and activate their beneficial components.

  • 140 g (4.9 oz) of hazelnuts

Toast these hazelnuts in a frying pan until they turn golden brown. Afterward, grind them in a blender until they reach a medium consistency. Remember to set aside three tablespoons of nuts for decoration.

  • 130 g (4.6 ounces) of walnuts

Lightly toast the walnuts in a pan, then grind them in a blender.

White Chocolate Without Sugar
  • 170 gr. (6 oz.) of sugar-free white chocolate
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Melt the white chocolate using a water bath and add 20 ml (0.09 fl oz) of vegetable oil, mixing it thoroughly.

Dark Chocolate Garnish
  • 20 g (0.71 oz) of sugar-free dark chocolate

Melt the dark chocolate in the microwave for a few seconds and add 2.5 ml (0.085 fl oz) of vegetable oil to it.

Preparing the Spheres

Now that we have our ingredients ready, let’s start creating these delightful spheres:

Mixing the Ingredients
  • Remove the seeds from the dates.
  • Add the dried apricots to the blender.
  • Blend all the ingredients together until they form a consistent mixture.
Shaping the Spheres
  • Roll the mixture into small balls.
  • Coat the balls with the ground hazelnuts for a delightful nutty crunch.
  • Create a recess in each sphere and place them in the refrigerator for 5 minutes to firm up.
Chocolate Coating
  • Take the spheres out of the fridge.
  • Fill the recesses with the melted white chocolate mixture.
Chocolate Garnish
  • Melt the sugar-free dark chocolate in the microwave.
  • Add a touch of vegetable oil to it.
  • Use a skewer to garnish the spheres with drizzles of dark chocolate.

After following these simple steps, you’re ready to savor the delectable, sugar and flour-free holiday spheres that melt in your mouth.


This holiday season, indulge your sweet tooth without compromising your dietary preferences or health goals. These delightful spheres are a perfect treat for any occasion, and their guilt-free nature makes them even more appealing. So, go ahead, whip up a batch, and share the joy of no-sugar, no-flour holiday enjoyment with your loved ones.