Not a Gram of Sugar! Cookies with Apples Without Eggs: A Healthy Diet Recipe
Who says you can’t indulge in delicious cookies while watching your sugar intake or following a diet? With this recipe for sugar-free cookies made with apples and without eggs, you can satisfy your sweet cravings guilt-free! Let’s dive into the details of this wholesome and delightful treat.
Ingredients
- 7 ounces (200 grams) grated apple (approximately 2 apples)
- 2 tablespoons lemon juice
- 2.8 ounces (80 grams) durum wheat semolina
- 3.5 ounces (100 grams) raisins
- 1.8 ounces (50 grams) vegetable oil
- 4.6 ounces (130 grams) flour (if using rice flour, you can use the same amount)
- 1 teaspoon baking powder
Preparation Steps
- Prepare the Apple Mixture:
- Start by peeling and grating two large apples.
- Mix the grated apples with the soaked durum wheat semolina, washed raisins, and lemon juice.
- Cover the mixture with cling film and refrigerate it for an hour to allow the semolina to swell.
- Prepare the Dough:
- Sift the flour into a mixing bowl and add vegetable oil and baking powder.
- Mix well until you achieve a smooth dough consistency.
- Bake the Cookies:
- Preheat your oven to 180 degrees Celsius.
- Transfer the dough onto a baking tray lined with parchment paper.
- Flatten the dough evenly with your fingers and cut it into portions.
- Bake in the preheated oven for 30-40 minutes until the cookies are golden brown and cooked through.
- Enjoy:
- Once baked, let the cookies cool slightly before serving.
- These cookies are delicious both hot and cold, boasting a soft, sweet, and fragrant flavor.
Health Benefits
These sugar-free cookies offer a plethora of health benefits thanks to their nutritious ingredients. Apples are rich in fiber and antioxidants, while raisins provide natural sweetness and essential minerals. By using vegetable oil instead of butter and omitting eggs, this recipe is suitable for vegans and those with egg allergies.
Nutritional Information
Each serving of these cookies provides approximately 257 kcal per 100 grams, making them a satisfying yet guilt-free treat.
Taste and Texture
Despite being sugar-free, these cookies are bursting with flavor and have a soft, moist texture. The combination of grated apples and raisins adds natural sweetness and a delightful chewiness to every bite.
Variations
Feel free to customize this recipe to suit your preferences. You can add nuts, cinnamon, or vanilla extract for extra flavor, or swap out the raisins for dried cranberries or chopped dates.
Storage Tips
To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. You can also freeze them for longer shelf life.
Serving Suggestions
These cookies pair perfectly with a cup of hot tea or coffee for a cozy snack. You can also enjoy them as a nutritious dessert or grab-and-go breakfast option.
Conclusion
In conclusion, these sugar-free cookies with apples and no eggs are a delightful treat that proves you don’t need sugar or eggs to create delicious baked goods. With simple ingredients and easy preparation steps, you can enjoy homemade cookies that are both healthy and satisfying.