Nutrient-Dense Trail Mix Cookies: A Wholesome No-Bake Treat

Ingredients

Nuts Base

• 200g (7 oz) peanuts
• 40g (1.4 oz) cashews
• 40g (1.4 oz) pecans

Seeds Mixture

• 2 tablespoons pumpkin seeds
• 1 tablespoon sesame seeds
• 1 tablespoon sunflower seeds
• 1 tablespoon poppy seeds
• 1 tablespoon flaxseeds

Additional Components

• 100g (3.5 oz) rolled oats
• 50g (1.7 oz) dried cranberries
• 50g (1.7 oz) raisins
• 3 tablespoons coconut oil
• 40ml maple syrup
• 3 tablespoons water

For Decoration

• Cocoa powder
• Extra sesame seeds

Instructions

Preparation Phase

1. Line a baking sheet with parchment paper
2. Coarsely chop larger nuts (peanuts, cashews, pecans)

Creating the Base

1. In a large bowl, combine:

• All chopped nuts
• All seeds
• Rolled oats

Binding Process

1. In a small saucepan, warm:

• Coconut oil
• Maple syrup
• Water

1. Mix until fully combined and slightly bubbling

Final Assembly

1. Pour warm liquid mixture over dry ingredients
2. Add dried fruits:

• Cranberries
• Raisins

1. Mix thoroughly until well combined

Forming Cookies

1. Allow mixture to cool slightly
2. Using damp hands, form into:

• 2-inch diameter cookies
• About ½ inch thickness

1. Place on lined baking sheet

Setting & Decorating

1. Refrigerate for 2 hours
2. Optional: dust with cocoa powder
3. Sprinkle with sesame seeds

Professional Tips

• Keep hands slightly wet when forming cookies
• Press mixture firmly to ensure cookies hold together
• Store in cool place to maintain shape
• Can be frozen for longer storage

Nutrition Information (per cookie)

• Calories: 245
• Protein: 7g
• Healthy Fats: 15g
• Carbohydrates: 22g
• Fiber: 4g
• Iron: 2mg
• Magnesium: 80mg

Storage & Make-Ahead

• Store in airtight container:
• Room temperature: 1 week
• Refrigerated: 2 weeks
• Frozen: 3 months

Recipe Variations

• Swap maple syrup for honey
• Use different nut combinations
• Try other dried fruits:
• Chopped apricots
• Dried blueberries
• Goji berries
• Add dark chocolate chips
• Include chia seeds

Health Benefits

• High in healthy fats
• Rich in protein
• Good source of fiber
• Packed with minerals
• Contains antioxidants
• Sustained energy release

These trail mix cookies are perfect for:

• Pre-workout snacks
• Afternoon energy boost
• Hiking and camping
• School lunchboxes
• Post-workout recovery
• Healthy dessert option

A versatile, nutritious treat that combines the best of trail mix ingredients in a convenient cookie form, these no-bake delights are both satisfying and wholesome.