Nutritious Broccoli and Oatmeal Bake: A Delicious Way to Burn Belly Fat!

Ingredients:

Broccoli Mixture:

• • 1 broccoli (300-400 grams)

• • 1/2 teaspoon baking powder
  • 1/2 tablespoon salt
  • 2 eggs

• • 1 cup oatmeal
  • 1 tablespoon sesame seeds
  • Chives (to taste)

• • 1-2 cloves of garlic, minced
  • 1/2 teaspoon salt
  • 1/3 teaspoon pepper

• 1 cup (200 grams) Gouda or mozzarella cheese, grated
• Olive oil (for greasing the baking dish)

Sauce:

• • 1/2 onion, chopped
  • 1 zucchini, chopped
  • Celery or parsley (to taste)

• Olive oil (for frying)

Instructions:

Preparing the Broccoli Mixture:

1. 1. Preheat the Oven:
      • Preheat your oven to 200°C (400°F).

1. Cook the Broccoli:
   • • Break the broccoli into florets and wash thoroughly.
     • Bring a pot of water to boil, add 1/2 teaspoon baking powder, and cook the broccoli for 3 minutes.
     • Drain the broccoli and chop it finely.

2. Mix Ingredients:
   • • In a large bowl, combine the chopped broccoli, 1/2 tablespoon salt, eggs, oatmeal, sesame seeds, chives, minced garlic, 1/2 teaspoon salt, and 1/3 teaspoon pepper.
     • Stir in the grated Gouda or mozzarella cheese.

3. Bake the Mixture:
   • • Lightly grease a baking dish with olive oil.
     • Pour the broccoli mixture into the dish and spread it evenly.
   • Bake in the preheated oven for 20-30 minutes until the top is golden brown and the mixture is set.

Preparing the Sauce:

5. Fry the Vegetables:
   • • In a frying pan, heat some olive oil over medium heat.
   • Add the chopped onion and zucchini, and fry for a few minutes until they are softened.
6. Blend the Sauce:
   • • Transfer the fried onion and zucchini to a blender or use an immersion blender.
   • Add celery or parsley to taste and blend until smooth.

Serving Suggestions:

• • Serve with a side of fresh fruit for a balanced meal.

• Add a dollop of Greek yogurt or a sprinkle of extra cheese on top for extra creaminess.
• Pair with a cup of green tea or a smoothie for a complete breakfast.