Nutty Cranberry Energy Bars

Nutty Cranberry Energy Bars

Table of Contents

Ingredients

75 g (1/2 cup / 2.6 oz) almonds
50 g (1/2 cup / 1.8 oz) walnuts
50 g (1/2 cup / 1.8 oz) pumpkin seeds
250 g (1 and 2/3 cups / 8.8 oz) dates, pitted
100 g (1/3 cup / 3.5 oz) peanut butter
40 g (1/4 cup / 1.4 oz) dried cranberries
1 pinch of salt

Directions

Toast the Nuts:
In a skillet over medium heat, toast the almonds for 2 minutes.
Add the walnuts and pumpkin seeds, cooking for an additional 2 minutes.
Transfer the nuts to a plate to cool.
Prepare the Dates:
Soak the dates in cold water for 15 minutes.
Drain the water and remove the pits from the dates.
Place the dates in a mixer.
Blend the Mixture:
Add the peanut butter to the dates in the mixer and blend until well combined.
Add the cooled nuts and blend again, ensuring the mixture remains chunky.
Add Cranberries:
Soak the dried cranberries in cold water for 15 minutes, then drain.
Add the cranberries and a pinch of salt to the mixer.
Blend the mixture, keeping it slightly chunky for texture.
Form the Bars:
Place the mixture on a sheet of parchment paper.
Use a spoon to press and smooth the mixture into an even layer.
Cover with another sheet of parchment paper.
Chill and Cut:
Freeze the mixture for 2-3 hours until firm.
Remove from the freezer and cut into pieces of desired size.
Store:
Wrap each piece in cling film for individual servings.
Store the energy bars in the refrigerator for up to 4 weeks.
Serving Suggestions
Enjoy these energy bars as a quick snack, a pre- or post-workout boost, or a healthy dessert.
Cooking Tips
Ensure the nuts are fully cooled before blending to avoid melting the peanut butter.
For added flavor, consider adding a splash of vanilla extract or a sprinkle of cinnamon
.
Nutritional Benefits
These bars are packed with protein, fiber, and healthy fats from nuts and seeds, providing sustained energy and satiety.
Dietary Information
These energy bars are gluten-free and can be made vegan by ensuring the peanut butter is vegan-friendly.
Storage Tips
Wrap bars individually in cling film for convenient grab-and-go snacks.
Keep them in the refrigerator to maintain freshness for up to 4 weeks.
Why You’ll Love This Recipe
Easy to make with no baking required.
Customizable with your favorite nuts and dried fruits.
Perfect for a healthy, satisfying snack any time of day.
Conclusion
These Nutty Cranberry Energy Bars are a delightful and practical snack that fits seamlessly into a healthy lifestyle. Whether you need a quick bite between meals, a nutritious option for your kids’ lunchboxes, or a wholesome treat to satisfy your sweet tooth, these bars have you covered. With their combination of crunchy nuts, chewy dates, and tart cranberries, they’re sure to become a favorite in your household. Make a batch today and enjoy the convenience and deliciousness of homemade energy bars. Happy snacking! 🥰

 

See also  American Bread Recipe