Nutty Fruit and Oatmeal Bake Recipe
This Nutty Fruit and Oatmeal Bake is a delicious and healthy treat perfect for breakfast or a snack. Packed with dried fruits, nuts, and the natural sweetness of apples and bananas, this bake is not only tasty but also nutritious. It’s easy to prepare and a great way to start your day or satisfy your mid-day hunger.
Preparation Time:
Prep time: 20 minutes
Cook time: 45-50 minutes
Total time: 1 hour 10 minutes
Ingredients:
100 g raisins
1 cup oatmeal (100 g)
2 apples
100-120 ml water
2 eggs
1 banana
100 g cherries
1 teaspoon baking powder
Vegetable oil (for greasing the baking dish)
50 g Brazil nuts
100 g sultanas
Directions:
Prep the Raisins and Sultanas:
Pour boiling water over 100 g of raisins and 100 g of sultanas. Let them soak for a few minutes to soften.
Prepare the Oatmeal:
Place 1 cup of oatmeal in a blender and chop until fine.
Puree the Apples:
Peel and core the apples. Puree them with 100-120 ml of water until smooth.
Mix the Ingredients:
In a large mixing bowl, combine the pureed apples with 2 eggs and mix well.
Mash 1 banana with a fork and add it to the mixture. Stir to combine.
Add the Fruits:
Drain the soaked raisins and sultanas. Add them along with 100 g of cherries to the mixture. Mix well.
Incorporate the Dry Ingredients:
Add 1 teaspoon of baking powder to the mixture and stir thoroughly.
Prepare the Baking Dish:
Preheat the oven to 180°C (360°F).
Grease a baking dish well with vegetable oil.
Combine and Bake:
Pour the batter into the prepared baking dish.
Chop 50 g of Brazil nuts and sprinkle them over the top of the mixture.
Bake:
Place the dish in the preheated oven and bake for 45-50 minutes, or until golden brown and set in the middle.
Serving Suggestions:
Let the bars cool completely before cutting them into squares.
Enjoy them as a breakfast bar, a snack, or a healthy dessert.
Cooking Tips:
Make sure to puree the apples thoroughly to ensure a smooth texture.
If you prefer a sweeter bar, you can add a bit of honey or maple syrup to the batter.
Nutritional Benefits:
These bars are rich in fiber from the oats and fruits, providing a healthy and satisfying snack.
The nuts add a good source of healthy fats and protein.
Dietary Information:
This recipe is vegetarian and can be made gluten-free by using certified gluten-free oats.
Storage Tips:
Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
They can also be frozen for longer storage. Just thaw before serving.
Why You’ll Love This Recipe:
These bars are easy to make and packed with wholesome ingredients.
They offer a perfect balance of sweetness and crunch, making them a delightful and nutritious snack.
Conclusion:
This Nutty Fruit and Oatmeal Bake is a delightful and healthy option for any time you need a nutritious and delicious snack. With its combination of fruits, nuts, and wholesome oatmeal, it’s sure to become a favorite in your household. Enjoy the comforting flavors and the health benefits with every bite. Happy baking!