Nutty Fruit and Oatmeal Bake Recipe

Nutty Fruit and Oatmeal Bake Recipe

Ingredients:

• • 100 g raisins
  • 1 cup oatmeal (100 g)
  • 2 apples

• • 100-120 ml water
  • 2 eggs
  • 1 banana

• • 100 g cherries
  • 1 teaspoon baking powder
  • Vegetable oil (for greasing the baking dish)

• 50 g Brazil nuts
• 100 g sultanas

Directions:

1. 1. Prep the Raisins and Sultanas:
      • Pour boiling water over 100 g of raisins and 100 g of sultanas. Let them soak for a few minutes to soften.
   2. Prepare the Oatmeal:
      • • Place 1 cup of oatmeal in a blender and chop until fine.

   3. Puree the Apples:
      • Peel and core the apples. Puree them with 100-120 ml of water until smooth.

1. 1. Mix the Ingredients:
      • In a large mixing bowl, combine the pureed apples with 2 eggs and mix well.
      • Mash 1 banana with a fork and add it to the mixture. Stir to combine.

1. 1. Add the Fruits:
      • Drain the soaked raisins and sultanas. Add them along with 100 g of cherries to the mixture. Mix well.
   2. Incorporate the Dry Ingredients:
      • • Add 1 teaspoon of baking powder to the mixture and stir thoroughly.

   3. Prepare the Baking Dish:
      • • Preheat the oven to 180°C (360°F).
        • Grease a baking dish well with vegetable oil.

   4. Combine and Bake:
      • • Pour the batter into the prepared baking dish.
        • Chop 50 g of Brazil nuts and sprinkle them over the top of the mixture.

   5. Bake:
      • Place the dish in the preheated oven and bake for 45-50 minutes, or until golden brown and set in the middle.

Serving Suggestions:

• • Let the bars cool completely before cutting them into squares.
  • Enjoy them as a breakfast bar, a snack, or a healthy dessert.

Cooking Tips:

• • Make sure to puree the apples thoroughly to ensure a smooth texture.
  • If you prefer a sweeter bar, you can add a bit of honey or maple syrup to the batter.

Nutritional Benefits:

• • These bars are rich in fiber from the oats and fruits, providing a healthy and satisfying snack.
  • The nuts add a good source of healthy fats and protein.

Dietary Information:

• This recipe is vegetarian and can be made gluten-free by using certified gluten-free oats.

Storage Tips:

• Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
• They can also be frozen for longer storage. Just thaw before serving.