30g (about ⅓ cup) chocolate, melted (sugar-free or regular, depending on preference)
Step-by-Step Instructions
1. Prepare the Batter
Mix the Ingredients: In a medium mixing bowl, combine 40g of oat flakes, 120ml of milk, 1 egg, a pinch of salt, 1 mashed banana, 7g of cocoa powder, and 4g of baking powder. Stir everything together until the mixture is well combined and smooth. The mashed banana will act as a natural sweetener and help keep the mug cake moist.
2. Microwave Method (5-6 minutes)
Divide the Batter: Pour the batter equally into two microwave-safe low cups or mugs, ensuring each is only half-full to allow room for rising.
Microwave: Microwave each cup separately on medium-high power for 5-6 minutes, or until the cake has risen and is firm to the touch. Keep an eye on the cakes as microwaves can vary in power, and cooking times may differ slightly.
3. Oven Method (30 minutes)
Preheat the Oven: If you prefer baking in the oven, preheat it to 180°C (350°F).
Bake: Pour the batter into two oven-safe cups or ramekins. Place them in the preheated oven and bake for about 30 minutes, or until the cakes are firm and a toothpick inserted into the center comes out clean.
Melt the Chocolate: While the mug cakes are cooking, melt 30g of chocolate either in the microwave in 20-30 second intervals, stirring in between, or on the stovetop using a double boiler. The melted chocolate will be used to drizzle over the finished cakes.
5. Glaze and Serve
Pour the Chocolate: Once the mug cakes are done, pour the melted chocolate over the top of each cake. Let it set for a few minutes to cool slightly, or enjoy it warm for an extra gooey experience.
Serve: Serve the oat-chocolate mug cakes immediately while warm, and enjoy the soft, rich flavors with the luscious chocolate topping.
Nutritional Information (Per Mug Cake)
Servings: 2 cakes
Calories: 250 kcal
Total Fat: 10g
Saturated Fat: 4g
Carbohydrates: 33g
Sugars: 10g (from banana and chocolate)
Protein: 7g
Fiber: 5g
Tips for Success:
Customizable Toppings: Add a spoonful of peanut butter, crushed nuts, or fresh berries on top of the melted chocolate for extra flavor and texture.
Sweetness Control: If you prefer a sweeter cake, you can add a teaspoon of honey or maple syrup to the batter.
Plant-Based Option: To make this recipe vegan, use a plant-based milk and a flax egg (1 tbsp ground flaxseed + 3 tbsp water) instead of the egg.
