Oatmeal and Almond Bars with Berry Chia Filling

Oatmeal and Almond Bars with Berry Chia Filling

Ingredients:

For the Bars:

• • 100 g oatmeal

• • 120-130 g almond flour
  • 50 g coconut oil
  • 1 banana

• A pinch of salt
• 1 tsp stevia (or any sweetener of your choice)

For the Berry Filling:

• • 250 g frozen berries (e.g., cherries)
  • Sweetener of your choice (to taste)
  • 3 tbsp chia seeds

Nutritional Information (per 100 grams):

• • Calories: 303.54 kcal
  • Protein: 8.46 g
  • Fat: 21.09 g

• Carbohydrates: 23.28 g

Preparation Time:

• • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

• Total Time: 40-45 minutes

Instructions:

Prepare the Berry Chia Filling:

1. 1. In a small saucepan, combine the frozen berries and your choice of sweetener.

1. Cook over medium heat until the berries break down and the mixture thickens slightly.
2. Stir in the chia seeds and let the mixture sit for about 10 minutes to thicken further.

Prepare the Bar Mixture:

1. 1. Preheat your oven to 180°C (350°F).
   2. In a large bowl, combine the oatmeal and almond flour.
   3. Melt the coconut oil and add it to the dry ingredients.

1. Mash the banana and add it to the mixture along with a pinch of salt and stevia.
2. Mix well until all ingredients are combined and a dough forms.

Assemble and Bake:

1. 1. Line a baking dish with parchment paper.
   2. Press half of the bar mixture evenly into the bottom of the baking dish.
   3. Spread the berry chia filling over the base layer.

1. Cover the filling with the remaining bar mixture, pressing it down gently.
2. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

Cool and Serve:

1. Allow the bars to cool completely in the baking dish before cutting into squares.
2. Enjoy your delicious and healthy Oatmeal and Almond Bars with Berry Chia Filling!

Serving Suggestions:

• • Enjoy these bars as a quick breakfast or a healthy snack.

• Serve them with a dollop of Greek yogurt or a drizzle of honey for added flavor.
• Pair them with a cup of tea or coffee for a delightful treat.

Cooking Tips:

• • Make sure to let the chia filling sit and thicken before spreading it on the bars.

• Adjust the sweetness of the filling according to your taste by adding more or less sweetener.
• Store the bars in an airtight container in the refrigerator for up to a week.

Nutritional Benefits:

• • Oats: Provide fiber, which aids digestion and helps keep you full longer.

• Almond Flour: High in healthy fats, protein, and vitamin E.
• Chia Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants.
• Coconut Oil: Contains medium-chain triglycerides (MCTs), which may support metabolism.