Oatmeal and Apple Mug Cake

Ingredients:

• • 1 cup (100 g) oatmeal
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder

• • A pinch of salt
  • 3 tablespoons raisins, rinsed in hot water
  • 10-12 pieces of dried apricots, rinsed in hot water and chopped

• • 1 large egg
  • 2 tablespoons milk (dairy or plant-based)
  • 1/2 small apple, grated

Directions:

• • Prepare the Ingredients:
    • • In a small bowl, mix oatmeal, ground cinnamon, baking powder, and salt.
      • Stir in the rinsed and chopped dried fruits.

  • Mix the Wet Ingredients:
    • Add the egg, milk, and grated apple to the dry ingredients. Stir well to combine.

• • Assemble in a Mug:
    • Lightly grease a large microwave-safe mug with a bit of oil or butter.
    • Pour the mixture into the mug, leaving some space at the top for it to rise.

• Cook the Mug Cake:
  • Microwave on high for 3-5 minutes, or until the mug cake is set and a toothpick inserted into the center comes out clean. (Cooking time may vary based on microwave wattage.)
• Serve:
  • • Let cool slightly before enjoying.

Serving Suggestions:

• • Drizzle with a bit of honey or maple syrup if desired.

• • Add a dollop of Greek yogurt or whipped cream on top.
  • Sprinkle with chopped nuts for extra crunch.
  • Serve with fresh fruit slices for a refreshing touch.

• Pair with a hot cup of tea or coffee for a cozy treat.

Cooking Tips:

• • Use quick oats for a softer texture, or rolled oats for a chewier consistency.

• • Adjust the amount of milk if the mixture looks too dry.
  • For extra flavor, add a splash of vanilla extract or a pinch of nutmeg.
  • If you prefer a fluffier cake, separate the egg yolk and white, whisk the white until frothy, and fold it into the batter.

Nutritional Benefits:

• • Oats are high in fiber, promoting good digestion and heart health.
  • Natural sweetness from raisins and dried apricots eliminates the need for added sugar.

• Eggs provide high-quality protein and essential vitamins.

Dietary Information:

• • Sugar-free

• Gluten-free (if using certified gluten-free oats)
• Dairy-free (if using plant-based milk)

Nutritional Facts (Per Serving):

• • Calories: ~250
  • Protein: 8g
  • Carbohydrates: 40g

• Fat: 6g
• Fiber: 5g

Storage:

• Best enjoyed fresh.
• Leftovers can be stored in the refrigerator for up to 1 day and reheated in the microwave.

Why You’ll Love This Recipe:

• • Quick and easy to make in under 10 minutes.
  • Naturally sweetened with dried fruits.
  • Packed with fiber and nutrients for a healthy snack.

• Perfect for anyone on a sugar-free diet or looking for a healthier dessert.

Conclusion:
This Oatmeal and Apple Mug Cake is a simple, healthy treat that satisfies your sweet cravings without refined sugar. Perfect for a quick breakfast, snack, or dessert, this recipe is proof that wholesome ingredients can be delicious and indulgent. Give it a try and enjoy the benefits of sugar-free living!