Oatmeal and Banana Healthy Dessert | Only 3 Simple Ingredients!
This oatmeal and banana treat is ideal if you’re searching for a tasty, nutritious, and simple dessert that may aid in weight reduction. It’s a naturally sweet, delightful, sugar-free dessert made with only three basic ingredients. It’s also a fantastic choice for those who want to indulge in something sweet without sacrificing their health objectives. This meal is fast to make and perfect for anybody trying to lose weight!
Ingredients:
- 1 ripe banana (mashed)
- 1 cup of oats (old-fashioned or quick oats)
- 1 teaspoon cinnamon (optional, but adds flavor)
Directions:
Warm up the oven:
Set the oven temperature to 175°C (350°F).
Mash the Banana: Using a fork, mash the ripe banana in a medium-sized basin until it becomes smooth and creamy.
toss the Oats in: Add the oats to the mashed banana and toss until the banana mixture coats the oats evenly.
give Cinnamon (Optional): Add a teaspoon of cinnamon and stir to give taste. This gives the dessert a natural sweetness and warmth.
Form the Cookies: Transfer spoonfuls of the mixture to a parchment paper-lined baking sheet. Form them into flat, little biscuits.
Bake: Bake the cookies for 12 to 15 minutes, or until they are firm to the touch and golden brown, in a preheated oven.
Before serving, allow the cookies to cool for a few minutes. Savor them as a nutritious dessert or as a snack.
This dessert’s health benefits include helping with weight loss.
Because of their inherent sweetness and high fiber content, bananas aid with appetite regulation and hunger reduction. Because of their high fiber and complex carbohydrate content, oats help you avoid overeating by keeping you feeling filled for longer.
No Sugar Added:
There is no need for extra sugar since the banana naturally sweetens this dish. It’s ideal for blood sugar control and weight reduction since it’s a nutritious substitute for conventional sugary treats.
Rich in Fiber:
Both bananas and oats are high in dietary fiber, which aids in weight reduction and supports a healthy digestive system. Fiber helps control your appetite and keeps you feeling full.
Increases Vitality:
This is a fantastic pre- or post-workout snack since the oats and bananas offer a consistent energy supply. Bananas provide you instant energy, while oats are a slow-digesting carbohydrate that powers your body.
Easy and Rich in Nutrients:
This dish is nutrient-dense and simple to make with only three ingredients. Bananas provide potassium and vitamin B6, while oats are a fantastic source of vitamins, minerals, and antioxidants.
Conclusion: For people who want to reduce weight without sacrificing delectable cuisine, this easy oatmeal and banana pie is the ideal guilt-free treat. It is simple to prepare and naturally sweet without the need for sugar, since it only requires three ingredients. Savor this nutritious dessert as a quick bite, breakfast, or snack to sate your sweet appetite without sacrificing your health objectives!