Oatmeal and Kefir Bake with Carrots, Apples, and Walnuts

Oatmeal and Kefir Bake with Carrots, Apples, and Walnuts

Ingredients:

    • Oatmeal: 1 cup (130 g)
    • Kefir: 1 cup (250 ml)
    • Eggs: 2 pcs
    • Honey or syrup: 2 tablespoons (50 g)
    • Carrots: 2 pcs (300 g), grated on a fine grater
  • Apples: 2 pcs (320 g)
  • Walnuts: as desired

Instructions:

    1. Combine the oatmeal and kefir in a bowl and leave it for 5 minutes.
    1. Add the eggs and honey (or syrup) to the oatmeal mixture and mix well.
    2. Grate the carrots on a fine grater and add them to the mixture.
    3. Peel, core, and grate the apples, then add them to the mixture as well.
  1. Pour the mixture into a baking dish and bake at 180°C (350°F) for 40-45 minutes.
  2. Optionally, add walnuts for extra flavor and texture.

Serving Suggestions:

    • Serve warm with a dollop of Greek yogurt or a drizzle of additional honey.
  • Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.
  • Enjoy it as a snack with a cup of tea or coffee.

Cooking Tips:

    • For a finer texture, blend the oatmeal before combining with kefir.
  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Substitute kefir with yogurt or buttermilk if desired.

Nutritional Benefits:

    • High in fiber from oatmeal, carrots, and apples, promoting digestive health.
  • Rich in vitamins and minerals, including Vitamin A from carrots and Vitamin C from apples.
  • Contains protein from the eggs and healthy fats from walnuts.

Dietary Information:

    • Vegetarian
  • Can be made gluten-free by using certified gluten-free oats
  • Can be made dairy-free by using a non-dairy kefir alternative
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Storage:

    • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the oven or microwave before serving.
  • This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Why You’ll Love This Recipe:

    • It’s quick and easy to prepare, perfect for busy mornings.
  • The combination of wholesome ingredients makes it both nutritious and delicious.
  • It’s versatile and can be adapted to suit various dietary needs.
  • The natural sweetness from the fruits and honey makes it a delightful treat without refined sugars.