Oatmeal and Walnut Cookies

Oatmeal and Walnut Cookies

Ingredients:

    • 2 cups (200g) oatmeal
    • 1/4 cup (50g) plum butter
    • 1 egg
    • 1 small apple, grated
    • 3/4 teaspoon baking powder
    • 1/2 teaspoon vanilla extract
    • 1/2 cup (60g) walnuts

Directions:

    1. Prepare the Walnuts:
      • Grind 1/2 cup (60g) walnuts in a blender until finely chopped.
  1. Prepare the Dough:
      • In a large bowl, mix 2 cups (200g) oatmeal, ground walnuts, and 3/4 teaspoon baking powder.
      • In a separate bowl, combine 1/4 cup (50g) plum butter, 1 egg, grated apple, and 1/2 teaspoon vanilla extract.
      • Mix wet and dry ingredients until a dough forms. If needed, add a little water or milk for the desired consistency.

  2. Form and Bake the Cookies:
      • Form dough into small balls, flatten slightly, and place on a greased or parchment-lined baking sheet.
      • Preheat the oven to 350°F (180°C).

    • Bake for 25 minutes until golden brown. Let cool before transferring to a wire rack.

Serving Suggestions:

  • Enjoy these cookies with a cup of tea or coffee.
  • They’re perfect for a healthy snack for both kids and adults.

Cooking Tips:

  • Add a sprinkle of cinnamon to the dough for extra flavor.
  • Make sure the apple is finely grated to blend well into the dough.

Nutritional Benefits:

    • Rich in fiber from the oatmeal.
    • Walnuts provide healthy fats and protein.
    • Naturally sweetened with plum butter and apple.

Dietary Information:

    • Sugar-free and can be made dairy-free by using plant-based milk if needed.
    • Can be made vegan by using a flaxseed egg replacement.

Nutritional Facts (per serving):

    • Calories: 120
    • Protein: 3g
    • Carbohydrates: 15g
    • Dietary Fiber: 2g
    • Sugars: 1g (from natural sources)
    • Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 15mg
  • Sodium: 20mg
See also  Pumpkin and Cottage Cheese Casserole