Oatmeal and Walnut Cookies
Ingredients:
- 2 cups (200g) oatmeal
- 1/4 cup (50g) plum butter
- 1 egg
- 1 small apple, grated
- 3/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/2 cup (60g) walnuts
Directions:
- Prepare the Walnuts:
- Grind 1/2 cup (60g) walnuts in a blender until finely chopped.
- Prepare the Walnuts:
- Prepare the Dough:
- In a large bowl, mix 2 cups (200g) oatmeal, ground walnuts, and 3/4 teaspoon baking powder.
- In a separate bowl, combine 1/4 cup (50g) plum butter, 1 egg, grated apple, and 1/2 teaspoon vanilla extract.
- Mix wet and dry ingredients until a dough forms. If needed, add a little water or milk for the desired consistency.
- Form and Bake the Cookies:
- Form dough into small balls, flatten slightly, and place on a greased or parchment-lined baking sheet.
- Preheat the oven to 350°F (180°C).
- Bake for 25 minutes until golden brown. Let cool before transferring to a wire rack.
Serving Suggestions:
- Enjoy these cookies with a cup of tea or coffee.
- They’re perfect for a healthy snack for both kids and adults.
Cooking Tips:
- Add a sprinkle of cinnamon to the dough for extra flavor.
- Make sure the apple is finely grated to blend well into the dough.
Nutritional Benefits:
- Rich in fiber from the oatmeal.
- Walnuts provide healthy fats and protein.
- Naturally sweetened with plum butter and apple.
Dietary Information:
- Sugar-free and can be made dairy-free by using plant-based milk if needed.
- Can be made vegan by using a flaxseed egg replacement.
Nutritional Facts (per serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 1g (from natural sources)
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 20mg