Oatmeal, Apple, and Blueberry Loaf Cake

Oatmeal, Apple, and Blueberry Loaf Cake

Ingredients

  • 130 g (1 1/3 cups) oat flakes
  • 240 ml (1 cup) hot water
  • 2 eggs
  • 30 g (2 tablespoons) erythritol (or stevia, or your preferred sweetener)
  • 1 teaspoon vanilla extract
  • 120 g (1/2 cup) yogurt
  • 50 g (3 1/2 tablespoons) melted and cooled butter
  • 1 apple (grated)
  • 80 g (1/2 cup) blueberries
  • 7 g (1 1/2 teaspoons) baking powder

Directions

  1. Preheat the oven to 180°C / 360°F and grease a 20 x 8 cm loaf pan.
  2. In a bowl, combine 130 g oat flakes with 240 ml hot water and let it soak for 5 minutes.
  3. In another bowl, whisk together 2 eggs30 g erythritol, and 1 teaspoon vanilla extract.
  4. Stir in 120 g yogurt and 50 g melted and cooled butter until well combined.
  5. Fold in the soaked oats, 1 grated apple80 g blueberries, and 7 g baking powder.
  6. Pour the batter into the prepared loaf pan.
  7. Bake in the preheated oven for 50 minutes, or until a toothpick inserted in the center comes out clean.
  8. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Serving Suggestions

  • Serve slices with a dollop of Greek yogurt or a spread of almond butter.
  • Enjoy with a cup of tea or coffee for a cozy snack or breakfast.
  • Top with a light drizzle of honey or maple syrup for extra sweetness.
  • Pair with fresh fruit or a side of nuts for a more filling meal.

Cooking Tips

  • Ensure the loaf pan is well-greased to prevent sticking.
  • Check for doneness with a toothpick; it should come out clean when the cake is done.
  • If the top starts to brown too quickly, cover it loosely with foil and continue baking.
  • Let the cake cool completely before slicing to get clean, even pieces.
See also  Quick and Healthy Fruit Dessert Recipe

Nutritional Benefits

  • Oat flakes are high in fiber, aiding digestion and supporting heart health.
  • Apples provide vitamins, especially vitamin C, and add natural sweetness.
  • Greek yogurt adds protein and probiotics, enhancing the cake’s nutritional profile.
  • Blueberries are rich in antioxidants and vitamins, adding both flavor and health benefits.

Dietary Information

  • Vegetarian
  • Refined sugar-free (when using erythritol or stevia)
  • Can be made gluten-free (with certified gluten-free oats)
  • Dairy-free option: Use dairy-free yogurt and butter alternatives.

Nutritional Facts (per slice, approx.)

  • Calories: 250
  • Carbohydrates: 32 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sugars: 12 g

Storage

  • Store in an airtight container at room temperature for up to 4 days.
  • Refrigerate for up to 1 week.
  • Freeze for up to 3 months; thaw before serving.