Oatmeal, Apple, and Carrot Bake Recipe
Ingredients:
2 cups oatmeal (200g)
1 tsp baking powder
250 ml milk
1 carrot, grated
1 apple, grated
1 tsp cinnamon
3 eggs
Pinch of vanillin
4 tbsp sweetener (stevia)
40g cranberries
Oil for greasing
Directions:
Preheat Oven: Preheat to 180°C (360°F).
Prepare Dry Ingredients: Mix oatmeal and baking powder.
Mix Wet Ingredients: Beat eggs, then add milk, grated carrot, apple, cinnamon, vanillin, and stevia.
Combine: Pour the wet mixture into the dry ingredients, mix, and fold in cranberries.
Bake: Grease a baking mold, pour the mixture in, and bake for 45 minutes. Let cool before slicing.
Serving Suggestions:
Serve warm or cold with a dollop of yogurt or fresh fruit on the side.
Cooking Tips:
Grate the apples and carrots finely for a smooth texture.
Add nuts or seeds for extra crunch.
Nutritional Benefits:
Oatmeal: Rich in fiber and heart-healthy.
Carrots & Apples: Provide essential vitamins A and C.
Cranberries: Packed with antioxidants.
Dietary Information:
Gluten-Free: Use gluten-free oats.
Sugar-Free: Sweetened naturally with stevia and fruits.
Nutritional Facts (per slice):
Calories: 120
Protein: 4g
Carbohydrates: 18g
Fat: 3g
Fiber: 4g
Storage:
Store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Recipe:
- It’s easy to prepare and loaded with natural sweetness.
- A great option for those avoiding refined sugars.
- Perfect for meal prep and makes a nutritious snack or breakfast.