Oatmeal, Apple, and Carrot Cake: A Flourless, Sugar-Free Delight

Oatmeal, Apple, and Carrot Cake: A Flourless, Sugar-Free Delight

Ingredients

• 200 g (2 cups) rolled oats
• 1 teaspoon baking powder
• 240 ml (1 cup) milk
• 1 carrot, grated
• 6 dried apricots, chopped
• 2 tablespoons raisins
• 1 apple, grated
• 3 eggs
• 1 pinch of salt
• 2 tablespoons stevia sweetener or demerara sugar
• 1 teaspoon vanilla extract
• 2 tablespoons olive oil
• Cinnamon powder, to taste (optional)

Nutrition Information

• Servings: 12 slices
• Calories: 120 per slice

Preparation Time

• Preparation time: 20 minutes
• Cooking time: 45-50 minutes
• Total time: 1 hour 10 minutes

Instructions

Preparing the Oatmeal Base

1. Process Oats: Place the rolled oats in a blender or food processor. Add the baking powder and process until the oats turn into a fine flour-like consistency.
2. Combine with Milk: Transfer the oat flour to a large mixing bowl. Add the milk and stir lightly to combine. Set aside to allow the oats to absorb the milk.

Preparing the Fruits and Vegetables

3. Grate Carrot and Apple: Peel and grate the carrot. Grate the apple with the skin on. Add both to the oat mixture and stir well to combine.
4. Hydrate Dried Fruits: Place the chopped apricots and raisins in a glass of water to hydrate for about 5 minutes.
5. Chop and Add Dried Fruits: After hydrating, chop the apricots into small pieces. Add the chopped apricots and the raisins to the oat mixture. If desired, add a sprinkle of cinnamon powder for extra flavor.

Preparing the Egg Mixture

6. Beat Eggs and Sweetener: In a separate bowl, crack the 3 eggs. Add a pinch of salt, the stevia sweetener (or demerara sugar), and the vanilla extract. Beat with a mixer for approximately 2 minutes until the mixture is homogeneous and frothy.
7. Combine Mixtures: Pour the egg mixture over the oat and fruit mixture. Add the olive oil. Mix well to ensure all ingredients are thoroughly combined.

Baking

8. Prepare Baking Tray: Grease a baking tray with olive oil or line it with parchment paper.
9. Pour and Bake: Pour the batter into the prepared baking tray. Spread it evenly with a spatula. Bake in a preheated oven at 180°C (350°F) for 45 to 50 minutes.
10. Check Doneness: Check if the cake is done by inserting a toothpick into the center. It should come out clean when the cake is fully baked.

Serving

11. Cool and Serve: Allow the cake to cool in the baking tray before unmolding. Once cooled, cut into slices and serve.

Storage Notes

• Room Temperature: Store the cake in an airtight container at room temperature for up to 3 days.
• Refrigerator: Store in the refrigerator for up to a week.
• Freezer: Freeze for up to 3 months. To serve, thaw at room temperature or warm in the microwave.

This Oatmeal, Apple, and Carrot Cake is a perfect blend of natural sweetness and wholesome ingredients. Enjoy it as a healthy breakfast option, a snack, or a dessert that you can feel good about!