Oatmeal, Apple, and Chocolate Chip Mug Bake
Ingredients (per mug)
- 1/4 cup (25 g) oatmeal
- 1/4 teaspoon baking powder
- 1/8 teaspoon ground cinnamon
- A pinch of salt
- 2 tablespoons dried cranberries
- 2 tablespoons raisins (rinsed in hot water)
- 1 egg
- 2 tablespoons Greek yogurt
- 1 tablespoon vegetable oil
- 1/2 apple (grated)
- 2 tablespoons sugar-free chocolate chips
Directions
- In a microwave-safe mug, combine the oatmeal, baking powder, cinnamon, and a pinch of salt.
- Stir in the cranberries and raisins.
- Add the egg, Greek yogurt, and vegetable oil; mix until combined.
- Fold in the grated apple and chocolate chips.
- Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.
- Let cool slightly before enjoying.
Serving Suggestions
- Serve with fresh fruit on the side for a more balanced meal.
- Enjoy as an afternoon snack with a cup of tea or coffee.
Cooking Tips
- Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.
- For added texture, throw in a handful of chopped nuts like walnuts or pecans.
- If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
- Use a larger mug if you want to avoid overflow during cooking.
Nutritional Benefits
- Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
- Apples are a source of vitamins, especially vitamin C, and natural sweetness.
- Greek yogurt adds protein and probiotics, making this a more balanced meal.
- Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.
Dietary Information
- Can be made gluten-free by using gluten-free oats
- Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.
Nutritional Facts (per mug, approx.)
- Calories: 210
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 9 g
- Fiber: 3 g
- Sugars: 11 g
Storage
- This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.
- Not ideal for freezing due to the egg-based structure.