Oatmeal Apple Bake

Oatmeal Apple Bake

Ingredients:

• • Oatmeal: 1 cup (90g)

• • Warm Milk: 150 ml (about ⅔ cup)
  • Apples: 2, peeled and diced
  • Butter: 20g (1 ½ tablespoons), melted

• • Vanillin: 1/2 teaspoon (or vanilla extract)
  • Eggs: 2 large
  • Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans)

• Avocado Oil: For greasing the baking dish

Directions:

1. 1. Preheat Oven: Preheat your oven to 180°C (360°F). Grease a baking dish with avocado oil.
   2. Prepare the Oat Mixture: In a medium bowl, combine the oatmeal and warm milk. Let it sit for a few minutes to soften the oats.

1. 1. Mix the Ingredients: In a separate bowl, whisk the eggs, melted butter, and vanillin (or vanilla extract). Stir in the chopped apples and nuts.
   2. Combine: Add the egg mixture to the softened oatmeal and mix everything until well combined.
   3. Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until golden brown and set in the center.

1. Cool and Serve: Let it cool slightly before slicing. Serve warm.

Serving Suggestions:

• • Drizzle with honey or maple syrup for extra sweetness.
  • Pair with a dollop of Greek yogurt or a side of fresh fruit for a balanced breakfast.

Cooking Tips:

• • Nuts: Feel free to use any type of nuts you prefer, such as pecans, almonds, or hazelnuts, for extra crunch and flavor.
  • Add-ins: You can add dried fruits like raisins or cranberries for more texture and sweetness.
  • Milk Substitute: Use almond milk, oat milk, or coconut milk if you prefer a dairy-free version.

Nutritional Benefits:

• • Oats are a great source of fiber and can help maintain stable blood sugar levels.
  • Apples provide vitamins, antioxidants, and additional fiber.
  • Nuts offer healthy fats and protein, making this dish a nutritious and satisfying meal.

Dietary Information:

• • Contains Dairy: From butter and milk.
  • Contains Eggs and Nuts: If you have allergies, substitute with alternatives like flax eggs and seeds.
  • Can be made Dairy-Free: Use a dairy-free milk substitute and oil instead of butter.

Storage:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat: Reheat in the oven or microwave before serving.