Oatmeal Banana Breakfast Bake
Ingredients:
- 1 cup oatmeal
- 150 ml milk
- 2 bananas, mashed
- 2 eggs, beaten (wash eggs before using)
- A pinch of vanillin
- 50g cranberries
- 50g dried apricots, chopped
- 30g almond flakes
- 1 teaspoon baking powder
- Vegetable oil (for greasing)
Directions:
1. Prepare the Oatmeal Mixture:
- In a bowl, mix the oatmeal and milk. Let it stand for 10 minutes so the oats can absorb the milk and soften.
2. Combine Ingredients:
- Mash the bananas and add them to the oatmeal mixture.
- Add the beaten eggs, vanillin, cranberries, chopped dried apricots, almond flakes, and baking powder. Mix until all ingredients are well combined.
3. Prepare the Baking Pan:
- Preheat the oven to 180°C (360°F).
- Line a baking pan with baking paper and grease it lightly with vegetable oil to prevent sticking.
4. Bake the Mixture:
- Pour the oatmeal mixture into the prepared baking pan and spread it evenly.
- Bake for 40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
5. Serve:
- Allow the bake to cool slightly before slicing.
- Serve warm or at room temperature.
Serving Suggestions:
- Enjoy with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a fresh fruit salad for a wholesome breakfast.
Cooking Tips:
- Ensure the oats are well mixed with the milk and have time to soften.
- Feel free to substitute the dried apricots and cranberries with other dried fruits like raisins or dates.
Nutritional Benefits:
- Oats: High in fiber to aid digestion and keep you feeling full.
- Bananas: Packed with potassium and essential vitamins.
- Almond Flakes: Provide healthy fats and a satisfying crunch.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use gluten-free oats
- Nut-Free: Omit the almond flakes or replace them with sunflower seeds
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat slices in the microwave for a quick breakfast option.
Why You’ll Love This Recipe:
- Simple to prepare, perfect for meal prepping.
- Customizable with your choice of dried fruits and nuts.
- A delightful combination of hearty oats and sweet bananas that’s both filling and delicious.