Oatmeal Chocolate Muffins with Banana and Pistachios: A Healthy and Delicious Treat

Oatmeal Chocolate Muffins with Banana and Pistachios: A Healthy and Delicious 

Ingredients

Dry Mix

  • Oatmeal: 1 cup (90 g)
  • Cocoa Powder: 1 tablespoon
  • Baking Powder: 1 teaspoon
  • Coconut Flakes: 1 tablespoon
  • Salt: A pinch

Wet Mix

  • Water: 240 ml (1 cup)
  • Eggs: 2 large
  • Stevia Sweetener: 1 tablespoon (or to taste)
  • Bananas: 2, mashed
  • Vanilla Extract: 1 teaspoon

For Frying (Optional Side Dish)

  • Oatmeal: 1 cup
  • Banana: 1, mashed
  •  Apple: 1, grated
  • Egg: 1 large
  • Vegetable Oil: 1 tablespoon

Decoration

  • Pistachios: 30, chopped
  • Melted Chocolate: For drizzling

Yield: 12 muffins
Total Time: 45 minutes

Step-by-Step Instructions

1. Preheat the Oven

  1. Preheat the Oven: Preheat your oven to 180°C (356°F). Prepare a muffin tin by greasing it lightly with oil or lining it with paper muffin cups.

2. Prepare the Dry Mix

  1. Combine Dry Ingredients: In a large bowl, mix together 1 cup of oatmeal, 1 tablespoon of cocoa powder, 1 teaspoon of baking powder, 1 tablespoon of coconut flakes, and a pinch of salt. Stir well to combine all the dry ingredients evenly.

3. Prepare the Wet Mix

  1. Combine Wet Ingredients: In a separate bowl, whisk together 240 ml of water, 2 eggs, 1 tablespoon of stevia sweetener (or to taste), 2 mashed bananas, and 1 teaspoon of vanilla extract. Mix until all the ingredients are well combined and smooth.
See also  Hearty Vegetable Pancake

4. Combine and Bake

  1. Mix Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Avoid over-mixing to keep the muffins light and fluffy.
  2. Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  3. Bake: Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

5. Optional Frying Side Dish

  1. Mix Ingredients for Frying: In a bowl, combine 1 cup of oatmeal, 1 mashed banana, 1 grated apple, and 1 egg. Mix until a batter forms.
  2. Fry: Heat 1 tablespoon of vegetable oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan and fry for 2-3 minutes on each side, or until golden brown. Serve as a tasty side dish to the muffins.

6. Decorate

  1. Drizzle with Chocolate: Once the muffins have cooled completely, drizzle melted chocolate over the tops of the muffins.
  2. Sprinkle Pistachios: Sprinkle the chopped pistachios over the melted chocolate. Allow the chocolate to set before serving.

Nutrition Information (Per Muffin, Based on 12 Muffins)

  • Calories: 120 kcal
  • Protein: 3 g
  • Carbohydrates: 18 g
  • Dietary Fiber: 3 g
  • Sugars: 5 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 35 mg
  • Sodium: 55 mg

Tips for the Best Oatmeal Chocolate Muffins with Banana and Pistachios

  • Use Ripe Bananas: Ripe bananas add natural sweetness and moisture to the muffins, making them soft and flavorful.
  • Don’t Over-Mix: Stir the wet and dry ingredients until just combined to avoid dense muffins.
  • Customize Toppings: Feel free to add other toppings like chopped nuts, dried fruit, or additional coconut flakes for extra flavor and texture.