Oatmeal Chocolate Muffins with Banana and Pistachios: A Healthy and Delicious Treat

Oatmeal Chocolate Muffins with Banana and Pistachios: A Healthy and Delicious 

Ingredients

Dry Mix

  • Oatmeal: 1 cup (90 g)
  • Cocoa Powder: 1 tablespoon
  • Baking Powder: 1 teaspoon
  • Coconut Flakes: 1 tablespoon
  • Salt: A pinch

Wet Mix

  • Water: 240 ml (1 cup)
  • Eggs: 2 large
  • Stevia Sweetener: 1 tablespoon (or to taste)
  • Bananas: 2, mashed
  • Vanilla Extract: 1 teaspoon

For Frying (Optional Side Dish)

  • Oatmeal: 1 cup
  • Banana: 1, mashed
  •  Apple: 1, grated
  • Egg: 1 large
  • Vegetable Oil: 1 tablespoon

Decoration

  • Pistachios: 30, chopped
  • Melted Chocolate: For drizzling

Yield: 12 muffins
Total Time: 45 minutes

Step-by-Step Instructions

1. Preheat the Oven

  1. Preheat the Oven: Preheat your oven to 180°C (356°F). Prepare a muffin tin by greasing it lightly with oil or lining it with paper muffin cups.

2. Prepare the Dry Mix

  1. Combine Dry Ingredients: In a large bowl, mix together 1 cup of oatmeal, 1 tablespoon of cocoa powder, 1 teaspoon of baking powder, 1 tablespoon of coconut flakes, and a pinch of salt. Stir well to combine all the dry ingredients evenly.

3. Prepare the Wet Mix

  1. Combine Wet Ingredients: In a separate bowl, whisk together 240 ml of water, 2 eggs, 1 tablespoon of stevia sweetener (or to taste), 2 mashed bananas, and 1 teaspoon of vanilla extract. Mix until all the ingredients are well combined and smooth.
See also  Banana Oatmeal Bake with Cocoa and Nuts

4. Combine and Bake

  1. Mix Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Avoid over-mixing to keep the muffins light and fluffy.
  2. Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  3. Bake: Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

5. Optional Frying Side Dish

  1. Mix Ingredients for Frying: In a bowl, combine 1 cup of oatmeal, 1 mashed banana, 1 grated apple, and 1 egg. Mix until a batter forms.
  2. Fry: Heat 1 tablespoon of vegetable oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan and fry for 2-3 minutes on each side, or until golden brown. Serve as a tasty side dish to the muffins.

6. Decorate

  1. Drizzle with Chocolate: Once the muffins have cooled completely, drizzle melted chocolate over the tops of the muffins.
  2. Sprinkle Pistachios: Sprinkle the chopped pistachios over the melted chocolate. Allow the chocolate to set before serving.

Nutrition Information (Per Muffin, Based on 12 Muffins)

  • Calories: 120 kcal
  • Protein: 3 g
  • Carbohydrates: 18 g
  • Dietary Fiber: 3 g
  • Sugars: 5 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 35 mg
  • Sodium: 55 mg

Tips for the Best Oatmeal Chocolate Muffins with Banana and Pistachios

  • Use Ripe Bananas: Ripe bananas add natural sweetness and moisture to the muffins, making them soft and flavorful.
  • Don’t Over-Mix: Stir the wet and dry ingredients until just combined to avoid dense muffins.
  • Customize Toppings: Feel free to add other toppings like chopped nuts, dried fruit, or additional coconut flakes for extra flavor and texture.