Oatmeal Chocolate Muffins with Banana and Pistachios: A Healthy and Delicious
Ingredients
Dry Mix
- Oatmeal: 1 cup (90 g)
- Cocoa Powder: 1 tablespoon
- Baking Powder: 1 teaspoon
- Coconut Flakes: 1 tablespoon
- Salt: A pinch
Wet Mix
- Water: 240 ml (1 cup)
- Eggs: 2 large
- Stevia Sweetener: 1 tablespoon (or to taste)
- Bananas: 2, mashed
- Vanilla Extract: 1 teaspoon
For Frying (Optional Side Dish)
- Oatmeal: 1 cup
- Banana: 1, mashed
- Apple: 1, grated
- Egg: 1 large
- Vegetable Oil: 1 tablespoon
Decoration
- Pistachios: 30, chopped
- Melted Chocolate: For drizzling
Yield: 12 muffins
Total Time: 45 minutes
Step-by-Step Instructions
1. Preheat the Oven
- Preheat the Oven: Preheat your oven to 180°C (356°F). Prepare a muffin tin by greasing it lightly with oil or lining it with paper muffin cups.
2. Prepare the Dry Mix
- Combine Dry Ingredients: In a large bowl, mix together 1 cup of oatmeal, 1 tablespoon of cocoa powder, 1 teaspoon of baking powder, 1 tablespoon of coconut flakes, and a pinch of salt. Stir well to combine all the dry ingredients evenly.
3. Prepare the Wet Mix
- Combine Wet Ingredients: In a separate bowl, whisk together 240 ml of water, 2 eggs, 1 tablespoon of stevia sweetener (or to taste), 2 mashed bananas, and 1 teaspoon of vanilla extract. Mix until all the ingredients are well combined and smooth.
4. Combine and Bake
- Mix Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Avoid over-mixing to keep the muffins light and fluffy.
- Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
5. Optional Frying Side Dish
- Mix Ingredients for Frying: In a bowl, combine 1 cup of oatmeal, 1 mashed banana, 1 grated apple, and 1 egg. Mix until a batter forms.
- Fry: Heat 1 tablespoon of vegetable oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan and fry for 2-3 minutes on each side, or until golden brown. Serve as a tasty side dish to the muffins.
6. Decorate
- Drizzle with Chocolate: Once the muffins have cooled completely, drizzle melted chocolate over the tops of the muffins.
- Sprinkle Pistachios: Sprinkle the chopped pistachios over the melted chocolate. Allow the chocolate to set before serving.
Nutrition Information (Per Muffin, Based on 12 Muffins)
- Calories: 120 kcal
- Protein: 3 g
- Carbohydrates: 18 g
- Dietary Fiber: 3 g
- Sugars: 5 g
- Total Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 35 mg
- Sodium: 55 mg
Tips for the Best Oatmeal Chocolate Muffins with Banana and Pistachios
- Use Ripe Bananas: Ripe bananas add natural sweetness and moisture to the muffins, making them soft and flavorful.
- Don’t Over-Mix: Stir the wet and dry ingredients until just combined to avoid dense muffins.
- Customize Toppings: Feel free to add other toppings like chopped nuts, dried fruit, or additional coconut flakes for extra flavor and texture.