Oatmeal, Cocoa, and Banana Dessert
Create a delectable and healthy dessert with this Oatmeal, Cocoa, and Banana recipe. This treat is free from added sugar and is packed with nutritious ingredients, making it a perfect guilt-free indulgence. Enjoy the rich flavors of cocoa and the natural sweetness of bananas in every bite.
Ingredients
Dough:
- Oatmeal: 120 g (1 1/4 cups)
- Hot milk: 250 ml (1 cup)
- Bananas: 2, peeled and mashed
- Eggs: 2, beaten
- Cocoa powder: 45 g (1/2 cup)
- Baking powder: 1 tsp
- Walnuts: 45 g (1/3 cup), chopped
Glaze:
- Dark chocolate: 75 g (2.6 ounces), broken into pieces
- Oil: 1 tbsp
Instructions
Step 1: Preparing the Dough
- Soaking the Oatmeal: In a large bowl, combine 120 g of oatmeal with 250 ml of hot milk. Stir well and let it rest for 10 minutes to allow the oats to soften.
- Mashing the Bananas: Peel the bananas and mash them with a fork until smooth. For a smoother texture, you can use a blender.
- Mixing Wet Ingredients: Add the mashed bananas to the soaked oats and mix well. Stir in the beaten eggs until fully incorporated.
- Combining Dry Ingredients: In a separate bowl, mix 45 g of cocoa powder with 1 tsp of baking powder. Gradually add the dry mixture to the banana-oat mixture, stirring until well combined.
Step 2: Baking the Dessert
- Preparing the Baking Form: Line a baking form with baking paper and grease it lightly with a bit of oil.
- Filling the Form: Pour the prepared dough into the lined baking form, spreading it evenly. Sprinkle the surface with 45 g of chopped walnuts.
- Baking: Preheat the oven to 180°C (350°F). Place the baking form in the oven and bake for 40 minutes.Tip: Baking time may vary depending on your oven. Check for doneness by inserting a skewer into the center. If it comes out clean, the dessert is ready. If there is still dough on the skewer, bake for a few more minutes.
Step 3: Adding the Glaze
- Melting the Chocolate: In a bowl, combine 75 g of broken dark chocolate pieces with 1 tbsp of oil. Melt the mixture in a water bath or microwave. This should take about 1-2 minutes.
- Decorating: Once melted, pour the chocolate glaze into a pastry bag. Decorate the baked oat cocoa dessert according to your preference.Tip: Get creative with your decorations. You can make simple drizzles or intricate patterns.
Step 4: Serving
- Cutting the Dessert: Allow the dessert to cool before cutting it into pieces.
- Serving Suggestions: Serve the dessert pieces with coffee, tea, or hot milk. Enjoy the rich, chocolatey flavor and the delightful texture of this healthy treat.
Nutrition Information (Per Serving)
- Calories: 200 kcal
- Carbohydrates: 25 g
- Protein: 5 g
- Fat: 10 g
- Saturated Fat: 3 g
- Cholesterol: 50 mg
- Sodium: 150 mg
- Potassium: 300 mg
- Fiber: 4 g
- Sugar: 7 g (natural sugars from bananas)
- Vitamin A: 100 IU
- Vitamin C: 6 mg
- Calcium: 50 mg
- Iron: 2 mg
Conclusion
This Oatmeal, Cocoa, and Banana Dessert is a delightful and healthy option for those who want to enjoy a sweet treat without the guilt. The combination of oats, bananas, and cocoa creates a rich and satisfying flavor, while the dark chocolate glaze adds a touch of indulgence. Perfect for any occasion, this dessert is sure to become a favorite in your household. Enjoy!