Oatmeal Pancakes with Fresh Guacamole
Start your day with these Oatmeal Pancakes with Fresh Guacamole, a wholesome and satisfying meal packed with fiber, protein, and healthy fats. These pancakes are soft, hearty, and easy to make, while the fresh guacamole adds a creamy, flavorful twist. Perfect for a balanced breakfast or brunch, this recipe keeps you full and energized throughout the day!
⏱ Prep Time: 10 minutes
⏱ Cook Time: 15 minutes
⏱ Total Time: 25 minutes
Ingredients
For the Oatmeal Pancakes:
1 cup rolled oats
1/2 cup milk (or plant-based alternative)
1 egg
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp garlic powder (optional)
1/2 tsp paprika (optional)
1 tbsp butter or oil (for cooking)
For the Fresh Guacamole:
1 ripe avocado
1 small tomato, finely chopped
1 tbsp finely chopped onion
1 tbsp fresh cilantro, chopped
1/2 tsp lime juice
1/4 tsp salt
1/4 tsp black pepper
Instructions
Making the Oatmeal Pancakes:
Soak the oats:
In a bowl, mix the rolled oats with milk and let them sit for 5-10 minutes to soften.
Prepare the batter:
Add the egg, baking powder, salt, and optional seasonings to the oat mixture. Stir well until combined.
Cook the pancakes:
Heat a non-stick pan over medium heat and lightly grease with butter or oil. Pour small portions of the batter onto the pan, spreading them into pancake shapes.
Flip and cook:
Cook for 2-3 minutes on one side until golden brown, then flip and cook for another 2 minutes. Repeat for all pancakes.
Making the Fresh Guacamole:
Mash the avocado in a bowl until smooth.
Mix in the ingredients:
Add chopped tomato, onion, cilantro, lime juice, salt, and pepper. Stir well.
Serving:
Place the oatmeal pancakes on a plate and top them with a generous amount of guacamole.
Serve immediately and enjoy a hearty, nutritious breakfast!
Tips for Perfect Oatmeal Pancakes:
✔ Soak the oats: Letting the oats sit in milk for a few minutes softens them, making the pancakes fluffier.
✔ Adjust consistency: If the batter is too thick, add a splash of milk; if too runny, add a bit more oats.
✔ Use a non-stick pan: This prevents sticking and ensures even cooking.
✔ Low and slow cooking: Cook over medium-low heat to avoid burning while ensuring the inside cooks through.
✔ Serve immediately: These pancakes taste best fresh, but you can store leftovers in the fridge and reheat them later.
Variations to Try:
🌿 Savory Twist: Add grated cheese, finely chopped spinach, or herbs like chives or parsley to the pancake batter.
🌶 Spicy Kick: Mix a bit of chili flakes or diced jalapeño into the guacamole for extra heat.
🥑 Creamy Boost: Stir in a spoonful of Greek yogurt or sour cream into the guacamole for extra creaminess.
🍳 Protein-Packed: Serve with a fried or poached egg on top for a protein boost.
🥕 Veggie Upgrade: Add finely grated carrots or zucchini to the pancake batter for added nutrients.
Nutritional Information for Oatmeal Pancakes with Fresh Guacamole (Per Serving – Approx. 2 Pancakes with Guacamole)
Calories: ~280-320 kcal
Protein: ~9-12g
Carbohydrates: ~30-35g
Fiber: ~6-8g
Healthy Fats: ~12-15g
Sugar: ~2-3g (natural)
Sodium: ~250-300mg