Oatmeal, Walnut, and Banana Bars with Chocolate
Ingredients:
- 160g oatmeal
- 80g walnuts
- 80g dried plums (optional)
- 200g banana (2 bananas)
- 100g chocolate (dark or milk)
Instructions:
1. Prepare the Oatmeal:
- Heat a pan over medium heat and add the oatmeal.
- Fry the oatmeal for about 5 minutes, stirring occasionally until lightly toasted and fragrant.
2. Prepare the Nuts and Fruit:
- Grind the walnuts until finely chopped.
- If using dried plums, grind them as well into smaller pieces.
- Peel and mash the bananas until smooth.
3. Combine Ingredients:
- In a mixing bowl, combine the toasted oatmeal, ground walnuts, ground plums (if using), and mashed bananas.
- Stir the mixture thoroughly until well combined and evenly distributed.
4. Shape and Bake:
- Line a baking dish with parchment paper for easy removal.
- Press the mixture evenly into the prepared dish, smoothing the surface.
- Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until golden and set.
5. Prepare the Chocolate:
- While the oatmeal bars are baking, melt the chocolate in a double boiler or in a heatproof bowl over simmering water, stirring until smooth.
6. Finish the Dessert:
- Once the baked oatmeal mixture is out of the oven and slightly cooled, pour the melted chocolate over the top, spreading it evenly.
- For extra crunch and flavor, sprinkle additional chopped walnuts on top (optional).
- Place the dish in the refrigerator to allow the chocolate to fully set.
7. Serve:
- Once the chocolate has solidified, cut the mixture into bars and enjoy this delicious, healthy treat!
Serving Suggestions:
- These bars are perfect for breakfast on-the-go or as a mid-day snack.
- Enjoy with a cup of coffee, tea, or a glass of milk for a wholesome snack.
Storage:
- Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: You can also freeze the bars for up to 1 month. Thaw in the fridge or at room temperature before serving.