Oatmeal, Walnut, and Banana Bars with Chocolate

Ingredients:

• • 160g oatmeal

• • 80g walnuts
  • 80g dried plums (optional)
  • 200g banana (2 bananas)

• 100g chocolate (dark or milk)

Instructions:

1. Prepare the Oatmeal:

• • Heat a pan over medium heat and add the oatmeal.
  • Fry the oatmeal for about 5 minutes, stirring occasionally until lightly toasted and fragrant.

2. Prepare the Nuts and Fruit:

• • Grind the walnuts until finely chopped.
  • If using dried plums, grind them as well into smaller pieces.
  • Peel and mash the bananas until smooth.

3. Combine Ingredients:

• In a mixing bowl, combine the toasted oatmeal, ground walnuts, ground plums (if using), and mashed bananas.
• Stir the mixture thoroughly until well combined and evenly distributed.

4. Shape and Bake:

• • Line a baking dish with parchment paper for easy removal.

• Press the mixture evenly into the prepared dish, smoothing the surface.
• Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until golden and set.

5. Prepare the Chocolate:

• • While the oatmeal bars are baking, melt the chocolate in a double boiler or in a heatproof bowl over simmering water, stirring until smooth.

6. Finish the Dessert:

• • Once the baked oatmeal mixture is out of the oven and slightly cooled, pour the melted chocolate over the top, spreading it evenly.
  • For extra crunch and flavor, sprinkle additional chopped walnuts on top (optional).
  • Place the dish in the refrigerator to allow the chocolate to fully set.

7. Serve:

• Once the chocolate has solidified, cut the mixture into bars and enjoy this delicious, healthy treat!

Serving Suggestions:

• • These bars are perfect for breakfast on-the-go or as a mid-day snack.
  • Enjoy with a cup of coffee, tea, or a glass of milk for a wholesome snack.

Storage:

• Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
• Freeze: You can also freeze the bars for up to 1 month. Thaw in the fridge or at room temperature before serving.

Why You’ll Love This Recipe:

• • Nutritious: Packed with fiber, healthy fats, and natural sweetness from bananas and dried plums.

• Quick and Easy: Simple to prepare, with minimal ingredients and effort.
• Delicious: The toasted oatmeal, crunchy walnuts, and smooth chocolate create a perfect balance of flavors and textures.