Old-Fashioned Goulash
Old-Fashioned Goulash is a hearty, comforting dish that’s been a staple in American kitchens for generations. Combining tender ground beef, elbow macaroni, and a rich tomato-based sauce, this one-pot wonder is perfect for busy weeknights or cozy family dinners. Its simple ingredients and bold, savory flavors make it a crowd-pleaser that’s both satisfying and nostalgic.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Ingredients
2 lbs ground beef or turkey
3 tsp minced garlic
1 large yellow onion, diced
2 ½ cups water
½ cup beef broth
⅓ cup olive oil
2 cans (15 oz) tomato sauce
Instructions
Cook the Meat
Heat olive oil in a large pot over medium heat.
Add ground beef (or turkey) and cook until browned, breaking it apart as it cooks.
Add Flavor
Stir in minced garlic and diced onion.
Cook until the onion is soft and fragrant.
Simmer the Sauce
Pour in water, beef broth, and tomato sauce.
Stir well and bring to a gentle simmer.
Let it Cook & Serve
Reduce heat and let it simmer for a few minutes to develop flavors.
Serve hot and enjoy this delicious, old-fashioned goulash!
Tips & Tricks:
Browning the Meat:
For extra flavor, make sure to brown the ground beef well. Let it sear without stirring too often to develop a rich, caramelized taste.
Boost the Flavor:
Add a dash of Worcestershire sauce, smoked paprika, or even a splash of soy sauce to deepen the savory notes.
Cheesy Upgrade:
Stir in shredded cheddar or mozzarella at the end for a creamy, cheesy twist.
Pasta Perfection:
Cook the macaroni until just al dente before mixing it in to avoid overcooking, as it will continue to soften in the sauce.
Make It Heartier:
Add vegetables like bell peppers, mushrooms, or spinach to boost nutrition and add texture.
Freezer-Friendly:
Goulash freezes well. Just cool it completely, portion it into airtight containers, and freeze for up to 3 months. Reheat with a splash of broth to loosen the sauce.
Nutrition Facts (Per Serving, based on 6 servings)
Calories: 350-400 kcal
Protein: 25-30 g
Carbohydrates: 30-35 g
Fiber: 3-4 g
Sugar: 6-8 g (from tomatoes and optional veggies)
Fat: 15-18 g
Saturated Fat: 6-8 g
Cholesterol: 60-70 mg
Sodium: 700-900 mg (depending on seasoning and canned goods)