Description
Air Fryer Omelette: This is a fulfilling breakfast that is KETO friendly. The entire family will love them; they are so easy to make with the help of the Air Fryer!
Ingredients
- 2 large eggs, room temperature
- 1/4 cup cream
- 1/4 cup shredded cheddar cheese
- salt and pepper to taste
Instructions
- Start by mixing in a small bowl the eggs, cream, salt, and pepper. Mix with your whisk until they are nice and frothy.
- Then pour into a non-stick pan, place the pan into the air fryer for 4 minutes at 350 degrees F, air fryer setting.
- When the time is up, sprinkle your cheese on top, cook for another 4 minutes at 350 degrees F, air fryer setting.
- When the time is up, carefully remove your pan from the air fryer, and use a spatula to flip the omelet onto the pan. Remove when golden brown.
- Serve & enjoy!
Equipment
- Cooking Spray
- Parchment Paper
- Baking Pan
Nutrition
Serving: 1ServingCalories: 230kcalCarbohydrates: 2gProtein: 10gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 234mgSodium: 171mgPotassium: 108mgSugar: 1gVitamin A: 849IUVitamin C: 0.2mgCalcium: 148mgIron: 1mg