One-Pan Garlic Potatoes & Asparagus

One-Pan Garlic Potatoes & Asparagus

Table of Contents

 Description

This One-Pan Garlic Potatoes & Asparagus is the definition of effortless flavor. Crispy, golden potatoes are roasted to perfection alongside tender, vibrant asparagus, all coated in a simple garlic herb seasoning. It’s a quick, wholesome, and delicious side dish that pairs with almost anything—or stands beautifully on its own.

 Ingredients

  • 1 lb baby potatoes (halved)
  • 1 bunch asparagus (trimmed)
  • 3 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano or Italian seasoning
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp fresh parsley (chopped)
  • Lemon wedges (for serving)

 Instructions

  1. Preheat oven to 400°F (200°C).
  2. On a large baking sheet, toss potatoes with 2 tbsp olive oil, garlic, paprika, salt, and pepper.
  3. Spread potatoes evenly and roast for 20 minutes.
  4. Remove tray, add asparagus, drizzle remaining olive oil, and sprinkle oregano.
  5. Toss everything gently to combine.
  6. Return to oven and roast for another 10–15 minutes until potatoes are golden and asparagus is tender.
  7. Garnish with fresh parsley and serve with lemon wedges.

 Notes

  • Cut potatoes evenly for consistent cooking.
  • Add asparagus later so it doesn’t overcook.
  • Fresh garlic gives the best flavour.

 Tips

  • Roast potatoes cut-side down for extra crispiness.
  • Add Parmesan cheese for a richer taste.
  • Use baby red or Yukon gold potatoes for best texture.
  • Squeeze fresh lemon juice just before serving for brightness.

 Servings

Serves: 3–4 people

 Nutritional Info (Approx per serving)

  • Calories: 180–250
  • Carbohydrates: 25–30g
  • Fat: 8–12g
  • Protein: 4–6g
  • Fiber: 4–5g
See also  Lemon ginger chicken with pineapple mango salsa

 Benefits

  • Rich in fiber for digestion
  • Packed with vitamins from asparagus
  • Heart-healthy fats from olive oil
  • Simple, clean ingredients
  • Quick and easy one-pan meal

 Q&A

Q: Can I add protein to this?
Yes! Add chicken, shrimp, or tofu for a complete meal.

Q: Can I use frozen asparagus?
Fresh is best, but frozen works if thawed and dried.

Q: How do I store leftovers?
Refrigerate up to 3 days and reheat in oven for crispiness.

Q: Can I make it spicy?
Add chili flakes or cayenne pepper.

Q: What pairs well with this dish?
Grilled meats, fish, or even eggs for breakfast.