Here’s a simple and delicious recipe for One Point Sheet Pan Pumpkin Bars that is perfect for a healthy treat. This recipe is ideal for those looking to keep their calorie count low, while still enjoying a satisfying dessert.
Ingredients:
- 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup maple syrup or sweetener of your choice (adjust to taste)
- 1 teaspoon vanilla extract
- 1 1/2 cups oat flour (or regular flour if preferred)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
- Optional: 1/4 cup chopped walnuts or pecans for topping
For the Frosting (Optional):
- 1/2 cup plain Greek yogurt
- 1-2 tablespoons maple syrup (or sweetener)
- 1/2 teaspoon vanilla extract
Directions:
1. Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a 9×13 inch baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Batter:
In a large bowl, whisk together the pumpkin puree, eggs, applesauce, maple syrup (or sweetener), and vanilla extract until well combined.
3. Combine Dry Ingredients:
In a separate bowl, whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
4. Mix Wet and Dry Ingredients:
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the nuts (walnuts or pecans).
5. Bake the Bars:
Pour the batter into the prepared baking sheet, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool:
Allow the bars to cool completely in the pan on a wire rack.
7. Make the Frosting (Optional):
If you want to frost the bars, mix the Greek yogurt, maple syrup (or sweetener), and vanilla extract in a bowl until smooth. Spread it over the cooled pumpkin bars.
8. Slice and Serve:
Once the bars are fully cooled, cut them into squares or rectangles.
Points (Per Bar):
Each serving of these One Point Pumpkin Bars is approximately 1 point (based on using a sugar substitute like stevia and non-fat Greek yogurt for the frosting). Be sure to adjust the serving size and ingredients if you are following a specific point system like Weight Watchers.
These bars are delicious and a healthy way to enjoy the fall flavors of pumpkin, all while keeping your calorie count in check! Enjoy!