One Point Sheet Pan Pumpkin Bars

Here’s a simple and delicious recipe for One Point Sheet Pan Pumpkin Bars that is perfect for a healthy treat. This recipe is ideal for those looking to keep their calorie count low, while still enjoying a satisfying dessert.

Ingredients:

Table of Contents

  • 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
  • 2 large eggs
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup or sweetener of your choice (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour (or regular flour if preferred)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch of salt
  • Optional: 1/4 cup chopped walnuts or pecans for topping

For the Frosting (Optional):

  • 1/2 cup plain Greek yogurt
  • 1-2 tablespoons maple syrup (or sweetener)
  • 1/2 teaspoon vanilla extract

Directions:

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). Line a 9×13 inch baking sheet with parchment paper or lightly grease it with cooking spray.

2. Prepare the Batter:

In a large bowl, whisk together the pumpkin puree, eggs, applesauce, maple syrup (or sweetener), and vanilla extract until well combined.

3. Combine Dry Ingredients:

In a separate bowl, whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.

4. Mix Wet and Dry Ingredients:

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the nuts (walnuts or pecans).

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5. Bake the Bars:

Pour the batter into the prepared baking sheet, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

6. Cool:

Allow the bars to cool completely in the pan on a wire rack.

7. Make the Frosting (Optional):

If you want to frost the bars, mix the Greek yogurt, maple syrup (or sweetener), and vanilla extract in a bowl until smooth. Spread it over the cooled pumpkin bars.

8. Slice and Serve:

Once the bars are fully cooled, cut them into squares or rectangles.

Points (Per Bar):

Each serving of these One Point Pumpkin Bars is approximately 1 point (based on using a sugar substitute like stevia and non-fat Greek yogurt for the frosting). Be sure to adjust the serving size and ingredients if you are following a specific point system like Weight Watchers.

These bars are delicious and a healthy way to enjoy the fall flavors of pumpkin, all while keeping your calorie count in check! Enjoy!