One-Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
This One-Pot Chicken and Vegetables Skillet is a quick and easy meal packed with protein fiber and bold flavors. Perfect for a busy weeknight this dish is low-carb gluten-free and full of nutritious ingredients. With tender juicy chicken and crispy roasted vegetables seasoned to perfection it is a wholesome meal the whole family will love.
Total Time:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Chicken:
2 large chicken breasts (cut into bite-sized chunks)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
For the Vegetables:
1 cup broccoli florets
1 red bell pepper (chopped)
1/2 onion (chopped)
1/2 cup carrots (sliced)
1 cup baby potatoes (halved)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp chili flakes (optional)
Instructions
Cook the Chicken:
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Add the chicken pieces and season with salt black pepper paprika garlic powder and onion powder.
Sauté for 5-7 minutes until the chicken is golden brown and cooked through. Remove from the pan and set aside.
Sauté the Vegetables:
In the same skillet add another tbsp of olive oil.
Add the baby potatoes and cook for 5 minutes stirring occasionally.
Add carrots onions bell peppers and broccoli. Season with salt black pepper oregano and chili flakes.
Cook for another 7-10 minutes until the vegetables are tender and slightly crispy.
Combine and Serve:
Return the cooked chicken to the skillet and stir everything together.
Let it cook for 2 more minutes to blend the flavors.
Serve hot and enjoy!
Tips for the Best One-Pot Chicken Skillet
Use fresh ingredients – Fresh vegetables and high-quality chicken make a big difference.
Adjust seasoning to taste – Add more chili flakes for spice or a squeeze of lemon for freshness.
Make it keto-friendly – Swap potatoes for zucchini or cauliflower to reduce carbs.
Add cheese – A sprinkle of parmesan or feta cheese on top adds extra flavor.
For meal prep – Store leftovers in an airtight container in the fridge for up to 3 days.
Frequently Asked Questions (FAQs)
Q1: Can I use frozen vegetables?
Yes but fresh vegetables will give a better texture and flavor. If using frozen cook them for a few extra minutes to remove excess moisture.
Q2: Can I make this dish ahead of time?
Absolutely This meal reheats well making it great for meal prep. Just store it in the fridge and warm it in a pan or microwave when ready to eat.
Q3: Can I use a different protein?
Yes You can substitute chicken with shrimp beef or tofu for a vegetarian option.
Q4: How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave.
Nutrition Facts (Per Serving)
(Approximate values based on 4 servings)
Calories: 320
Protein: 30g
Carbohydrates: 20g
Fats: 12g
Fiber: 5g
Sugar: 5g
Conclusion
This One-Pot Chicken and Vegetables Skillet is a delicious healthy and low-carb meal that is easy to make in just 30 minutes. It is packed with protein nutrients and bold flavors making it the perfect dish for a nutritious dinner or meal prep option. Try it today and enjoy a wholesome meal with minimal cleanup!