One-Pot Italian Chicken
One-Pot Italian Chicken is a simple yet flavorful meal loaded with tender chicken, fresh vegetables, and a rich tomato-based sauce. This dish is perfect for busy weeknights, requiring minimal cleanup while delivering restaurant-quality flavor. Serve it over pasta, rice, or crusty bread for a satisfying meal!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Chicken:
2 tbsp olive oil
1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp dried oregano
For the Sauce & Veggies:
1 small onion, diced
3 cloves garlic, minced
1 small bell pepper (red or yellow), sliced
1 zucchini, sliced into half-moons
1 cup cherry tomatoes, halved
1 can (14.5 oz) diced tomatoes (with juices)
½ cup chicken broth (or white wine for extra flavor)
1 tsp dried basil (or 1 tbsp fresh basil, chopped)
½ tsp dried thyme
½ tsp red pepper flakes (optional, for heat)
¼ cup grated Parmesan cheese (for garnish)
Fresh basil or parsley, chopped (for garnish)
Instructions
Sear the Chicken
Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat.
Season the chicken with salt, pepper, garlic powder, and oregano.
Add the chicken to the pan and sear for 3-4 minutes per side until golden brown. Remove and set aside.
Cook the Vegetables
In the same pan, add 1 tbsp olive oil, then sauté the onion and garlic for 2 minutes until fragrant.
Stir in the bell pepper, zucchini, and cherry tomatoes, cooking for another 3 minutes.
Simmer the Sauce
Add the diced tomatoes, chicken broth, basil, thyme, and red pepper flakes. Stir well.
Return the chicken to the pan, cover, and let simmer for 15-20 minutes until the chicken is fully cooked and the flavors meld together.
Final Touches
Taste and adjust seasoning if needed.
Garnish with Parmesan cheese and fresh basil or parsley.
Serving Suggestions
Serve over pasta for a classic Italian meal.
Pair with rice or quinoa for a hearty bowl.
Enjoy with crusty bread to soak up the sauce.
Tips & Tricks
Use Bone-In Chicken:
For extra flavor, use bone-in chicken thighs and increase cooking time.
Make It Creamy:
Stir in ¼ cup heavy cream or mascarpone cheese before serving.
Low-Carb Option:
Skip pasta and serve over cauliflower rice or zucchini noodles.
Extra Protein:
Add white beans or chickpeas for a more filling dish.
Nutrition Facts (Per Serving, Approximate)
Calories: 350
Protein: 40g
Carbohydrates: 18g
Fat: 12g
Fiber: 4g
Sugar: 7g
Sodium: 750mg
This One-Pot Italian Chicken is an easy, comforting dish packed with Italian flavors