One Pot Mexican Rice Casserole

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🌮 One Pot Mexican Rice Casserole

Table of Contents

Description

This One Pot Mexican Rice Casserole is a flavorful, easy-to-make dish perfect for busy weeknights! Packed with ground beef, rice, beans, tomatoes, and Mexican spices, this cheesy and hearty casserole is made in just one pot—less mess, more flavor! Top it with fresh avocado, cilantro, and a dollop of sour cream for the perfect Tex-Mex experience.

Ingredients

  • 1 lb (450g) ground beef (or turkey/chicken)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice (uncooked)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes with green chilies (Rotel)
  • 1 ½ cups beef broth (or chicken/vegetable broth)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon oregano
  • Salt and black pepper, to taste
  • 1 ½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • ¼ cup chopped fresh cilantro (for garnish)
  • 1 avocado, diced (for topping)
  • Sour cream & lime wedges (optional, for serving)

Instructions

Step 1: Cook the Meat

  1. Heat a large skillet or deep pan over medium-high heat.
  2. Add ground beef and diced onion. Cook until the beef is browned and the onion is soft. Drain excess grease if needed.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant.
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Step 2: Add Rice & Seasonings

  1. Add uncooked rice, black beans, diced tomatoes, corn, broth, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir well to combine.

Step 3: Simmer

  1. Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for 18-20 minutes, or until the rice is fully cooked and has absorbed the liquid. Stir occasionally to prevent sticking.

Step 4: Add Cheese & Finish

  1. Once the rice is tender, sprinkle shredded cheese on top. Cover the pan and let the cheese melt for 2-3 minutes.

Step 5: Garnish & Serve

  1. Remove from heat and top with fresh cilantro, avocado, and a squeeze of lime.
  2. Serve warm with sour cream and tortilla chips if desired. Enjoy!

Notes & Tips

✅ Rice Choice: Long-grain white rice works best. Brown rice will need extra liquid and a longer cooking time.
✅ Spice Level: Adjust the heat by adding cayenne pepper or extra chili powder.
✅ Meat Variations: Use ground turkey, chicken, or even a plant-based alternative for a lighter option.
✅ Cheese Options: Monterey Jack, pepper jack, or Mexican blend cheese all work well.
✅ Meal Prep Friendly: Store leftovers in an airtight container for up to 4 days. Reheat in the microwave or stovetop with a splash of broth.
✅ Freezer Friendly: Let it cool completely before freezing in a freezer-safe container for up to 3 months.

Servings & Nutritional Info

Servings: 4-6
Per Serving (Approximate)

  • Calories: 420-450
  • Protein: 28g
  • Carbs: 45g
  • Fats: 16g
  • Fiber: 8g
  • Sodium: 650mg

Nutritional values may vary based on ingredients used.

Health Benefits

🥩 High in Protein: Supports muscle growth and keeps you full.
🍅 Rich in Fiber: Thanks to beans, corn, and rice—great for digestion.
🧀 Calcium & Healthy Fats: Cheese and avocado provide essential nutrients.
🌿 Gluten-Free Option: Use gluten-free broth and double-check canned ingredients.
🌱 Vegetarian Adaptation: Skip the meat and use extra beans or tofu for protein.

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Q&A Section

❓ Can I use pre-cooked rice?
Yes! Reduce the broth to ½ cup since pre-cooked rice won’t absorb as much liquid. Add it in during the last 5 minutes of cooking.

❓ What’s the best way to store and reheat?
Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or stovetop with a splash of broth to prevent drying.

❓ Can I make this in a slow cooker?
Yes! Brown the meat first, then add everything (except cheese) to the slow cooker. Cook on LOW for 4-5 hours or HIGH for 2-3 hours. Stir in cheese before serving.

❓ Is this dish freezer-friendly?
Absolutely! Let it cool completely, store in a freezer-safe container, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

❓ What toppings go well with this?
Try avocado, jalapeños, extra cheese, hot sauce, tortilla chips, or sour cream for a creamy finish!

This One Pot Mexican Rice Casserole is easy, delicious, and perfect for meal prep. Let me know if you’d like any variations or adjustments! 🌮🔥

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