Honey and onions are tried-and-true natural cures for respiratory pain and coughing. Honey coats the throat and has antimicrobial properties, while onions are high in sulfur compounds and antioxidants that help remove mucus and reduce inflammation. When combined, they create a potent syrup that helps ease coughs and hasten healing.
Why Honey and Onions Work Together:
includes quercetin, a naturally occurring antioxidant that strengthens immunity and lowers inflammation.
helps to clear the airways and dissolve mucus by acting as an expectorant.
Honey: Reduces inflammation and stops coughing by coating and soothing the throat.
has antimicrobial qualities that help prevent infections.
Ingredients
- One medium-sized onion, either yellow or white
- 2-3 teaspoons of unprocessed honey
How to Prepare Cough Syrup with Onions and Honey
Get the onion ready:
- Cut the onion into thin rings or little pieces after peeling it.
- Layer with Honey: Arrange the onion slices in a clean bowl or jar, starting at the bottom, and then drizzle honey over them to form layers. Continue until all of the honey and onion have been utilized.
- Allow It to Rest: Place a lid on the bowl or jar and leave the mixture at room temperature for four to six hours, or overnight. The juices from the onion will be released, giving it a syrupy consistency.
- Strain (Optional): If you want a more rustic solution, leave the onion bits in the syrup or strain it into a clean container.
- How Adults Should Use It: Every two to three hours, take one tablespoon of the syrup.
For kids: Use 1 teaspoon every 2-3 hours (for kids older than 1 year, since honey isn’t good for babies).
Advantages You’ll Experience
decreased frequency and intensity of coughing.
cleaner airways and easier breathing.
a throat that is less inflamed.
Storage Advice
Keep the honey syrup and onion in the fridge in an airtight container. Use within two to three days to get the most out of it.
Precautions
If you or your child have an allergy to onions or honey, stay away from this cure.
If symptoms intensify or last longer than a week, see a doctor.
Concluding remarks
Cough syrup made with onions and honey is an easy, all-natural, and efficient way to relieve coughs and get rid of mucus. This age-old cure is simple to prepare at home and offers immediate relief without the use of artificial ingredients. Try it and let your breathing ease! 🌿🍯🧅✨