Onion & Salt Remedy for Cracked Heels Full Recipe
Cracked heels happen due to dryness, hardened skin, lack of moisture, and sometimes mild skin infection.Onion is one of the oldest traditional remedies used to soften thick skin, draw out dryness, reduce inflammation, and support skin healing.Salt works as a natural exfoliant, disinfectant, and moisturizer enhancer.Combined, onion + salt makes a powerful natural treatment that softens cracked heels and helps remove thick, dry layers of skin.
Ingredients
1 medium onion (red or white)
1 tablespoon salt (sea salt or rock salt preferred)
1 teaspoon coconut oil or olive oil (optional but recommended)
Warm water (for washing)
Clean socks (optional)
Instructions
Prepare the Onion
Peel the onion.
Cut it in half (across the middle).
Scoop out a small depression in the center using a spoon — just enough to hold the salt.
Add Salt
Fill the hollow area of the onion with 1 tablespoon of salt.
Let the onion sit for 2–3 minutes so the salt starts releasing juice.
The salt extracts moisture from the onion, forming a natural healing mixture.
Apply to Cracked Heels
There are two ways you can apply this remedy:
Direct Application
Rub the onion (salt side down) on the cracked heel.
Massage gently for 3–5 minutes.
Leave the onion juice on your skin for 20 minutes.
Rinse with warm water.
Onion Compress
Place the onion half (salt facing down) directly on the cracked heel.
Wear a clean sock to hold it in place.
Leave it on for 20–30 minutes.
Wash thoroughly afterward.
Moisturize
After washing and drying:
Apply coconut oil, olive oil, or petroleum jelly to lock in moisture.
Wear socks for 30 minutes to enhance absorption.
Benefits
Softens Thick Skin
Onion juice helps break down hard, dry layers.
Natural Disinfectant
Salt and onion both fight bacteria and reduce the risk of infection.
Reduces Inflammation
Onion contains sulfur compounds that soothe swollen or cracked areas.
Speeds Up Skin Regeneration
Onion stimulates natural healing and formation of new skin.
Removes Odor & Fungal Build-Up
Salt cleanses while onion prevents microbial growth.
Improves Moisture Retention
When followed with oil, the heel becomes softer and smoother.
Tips for Best Results
Use fresh onion every time — don’t store cut onion.
For deep cracks, soak feet in warm water for 10 minutes before applying.
Follow with thick moisturizer to prevent dryness from returning.
Apply at night for better absorption.
Repeat daily for 5–7 days until cracks soften.
Precautions
Do not apply on bleeding cracks or open wounds.
If burning occurs, dilute onion juice with a few drops of coconut oil.
Avoid if you are allergic to onions.
Wash feet thoroughly to avoid lingering smell.
People with eczema, psoriasis, or sensitive skin should test on a small area first.
Final Thoughts
The onion and salt cracked heel remedy is a simple and effective traditional treatment that softens tough skin, reduces dryness, and helps heal cracked feet naturally.With regular use and proper moisturizing, your heels can become smoother, healthier, and pain-free.